Slow weight repititions
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don't hate me because i am secure enough not to have to talk about my "guns" every 5 mins.<br />
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Back on topic, based on this thread, i have started mixing it up. Some slow sets, some with fast up and slow down, and some just fast. I find it doesn't affect the weight i lift, but i definitely feel the difference in the muscles as they work (i think, or i could be imagining it). -
[quote name='mariner4life' timestamp='1360728923' post='343739']<br />
[b]don't hate me because i am secure enough not to have to talk about my "guns" every 5 mins.[/b]<br />
<br />
Back on topic, based on this thread, i have started mixing it up. Some slow sets, some with fast up and slow down, and some just fast. I find it doesn't affect the weight i lift, but i definitely feel the difference in the muscles as they work (i think, or i could be imagining it).<br />
[/quote]<br />
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You're confusing me with Bart. He couldn't go five minutes in Welly without coming round to pinch my weights. -
you even call your balls "weights"? You're obsessed.....
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you 2 need to get a room!
