Running!
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Farken crazy eh!
Cant fathom that pace! Have a mate whos bit of a running machine and his casual jogs are 4min/km and then happily below mid 3.30s when the pace is on. Just looked and his last 10km was averaged at 3min 24s km pace which seems good but then you compare to above WR thats like about 1 min quicker per km and for every km.......fark
Update - just saw said mate did a marathon in the weekend at a cheeky 2hrs 41mins...averaging 3min50sec kms. I'd be happy with just one of those kms
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@MajorRage said in Running!:
Jesus Christ. That's beyond ridiculous.
Earlier this year, I was really comfortable at 5:15 p/km for some good distances - up to 20k ish. On some fartlek training sessions, I'd occasionally get a sub 4:30 km but that was about it. I'd be too worried to run faster about a muscle strain.
That is a great time. ATM I'm happy with anything under 6:30
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@MajorRage said in Running!:
Jesus Christ. That's beyond ridiculous.
Earlier this year, I was really comfortable at 5:15 p/km for some good distances - up to 20k ish. On some fartlek training sessions, I'd occasionally get a sub 4:30 km but that was about it. I'd be too worried to run faster about a muscle strain.
That is a great time. ATM I'm happy with anything under 6:30
I'm happy just to not run.
Fuck running.
