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Kirwan's 2015 CrossFit Open

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Kirwan's 2015 CrossFit Open
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  • HoorooH Offline
    HoorooH Offline
    Hooroo
    wrote on last edited by
    #15

    <p>Have fun at the gym ;)</p>
    <p> </p>
    <p> </p>
    <p>Seriously though. Good luck. Looks like a tough workout!</p>

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  • KirwanK Offline
    KirwanK Offline
    Kirwan
    wrote on last edited by
    #16

    <blockquote class="ipsBlockquote" data-author="Hooroo" data-cid="473806" data-time="1425001686">
    <div>
    <p>Have fun at the gym ;)</p>
    <p> </p>
    <p> </p>
    <p>Seriously though. Good luck. Looks like a tough workout!</p>
    </div>
    </blockquote>
    <p> </p>
    <p>Toes to bar get tiring very, very fast. And once your grip goes the snatch will get hard too.</p>
    <p> </p>
    <p>Then you get to see how well you lift under fatigue 🙂 </p>

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  • JKJ Offline
    JKJ Offline
    JK
    wrote on last edited by
    #17

    <blockquote class="ipsBlockquote" data-author="Kirwan" data-cid="473820" data-time="1425004364"><p>Toes to bar get tiring very, very fast. And once your grip goes the snatch will get hard too.<br>
     <br>
    Then you get to see how well you lift under fatigue :)<br></p></blockquote>
    <br>
    Love a good hard snatch

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  • KirwanK Offline
    KirwanK Offline
    Kirwan
    wrote on last edited by
    #18

    So many snatch jokes in the past three years :)<br><br>
    Crunched the numbers, my targets are 120 & 90. Let's see how reality likes my plans.

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  • KirwanK Offline
    KirwanK Offline
    Kirwan
    wrote on last edited by
    #19

    Getting good at picking my targets, got 124 + 92kg in the clean and jerk. A whisker away from 97kg too (3 off my best). <br><br>
    Fun workout.

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  • KirwanK Offline
    KirwanK Offline
    Kirwan
    wrote on last edited by
    #20

    <div style="margin:0px;color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;">So, some leaderboarding....</div>
    <div style="margin:0px;color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;"> </div>
    <div style="margin:0px;color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;"><u>Last Year</u></div>
    <div style="margin:0px;color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;">Masters Men (40-44) - Australia 187 (1163) 2014</div>
    <div style="margin:0px;color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;">Masters Men (40-44) - Wordwide 3035 (18212) 2014</div>
    <div style="margin:0px;color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;"> </div>
    <div style="margin:0px;color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;"><u>This Year</u></div>
    <div style="margin:0px;">
    <div style="color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;margin:0px;">Masters Men (40-44) - Australia <span>221 (1137)</span> 2015 (1 workout)</div>
    <div style="color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;margin:0px;">Masters Men (40-44) - Wordwide <span>4296 (17278)</span> 2015 <span>(1 workout)</span></div>
    <div style="color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;margin:0px;"> </div>
    <div style="color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;margin:0px;"><span>Last year I came 23/42 out of the gym, after that workout I'm currently sitting 9th of 44.</span></div>
    <div style="color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;margin:0px;"> </div>
    <div style="color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;margin:0px;"><span>This year there is a scaled option, in case you are wondering why the numbers competing are lower. I've stayed at RX, as there are only a handful of movements I can't do now (Bar muscle up) but now people that can't do double unders, or toes to bar, so some other movement can do a scaled version of the workout and still compete with friends in their gym.</span></div>
    <div style="color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;margin:0px;"> </div>
    <div style="margin:0px;"><span>My numbers are changing as more scores come in, but it's roughly around there. Also a bit of controversy as several people have had their scores invalidated. Basically, some people though it would be a good idea to sandbag the first part of the workout (with one toes to bar, for example), stand around for 9 minutes then for the lifting piece. They didn't ready the rules carefully enough, and not have to do it again 🙂 Lots of bitching about it, talk about missing the point.</span></div>
    <div style="color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;margin:0px;"> </div>
    </div>
    <div style="margin:0px;color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;"> </div>
    <div style="margin:0px;color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;"> </div>
    <div style="margin:0px;color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;"> </div>
    <div style="margin:0px;color:rgb(40,40,40);font-family:helvetica, arial, sans-serif;"> </div>

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  • JKJ Offline
    JKJ Offline
    JK
    wrote on last edited by
    #21

    Just saw your 15.1 photos pop up on Facebook and I see my cousin Kimberly is also doing the open with you guys. Small world

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  • KirwanK Offline
    KirwanK Offline
    Kirwan
    wrote on last edited by
    #22

    It certainly is, she's pretty impressive at the gym too. Coach calls her 'gunshow'<br><br>
    So you won't see anymore photos of me, my Open is over 😞 sad trombone<br><br>
    Have had a bit of a setback, and am in hospital. Not too serious, and will be out in a few more days. But no more competitive Crossfit, just training now.

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  • JKJ Offline
    JKJ Offline
    JK
    wrote on last edited by
    #23

    No good mate. Gym related incident or something else?<br><br>
    Hope recovery is going ok!

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  • KirwanK Offline
    KirwanK Offline
    Kirwan
    wrote on last edited by
    #24

    Just a medical issue, will be fixed later this week.

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