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The Silver Fern

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  • MokeyM Offline
    MokeyM Offline
    Mokey
    wrote on last edited by
    #61

    <p>Boxing Day and back into the exercise grind, we did a bach circuit that included crunches, chest press, tricep dips, bicep curls, skipping rope, walking lunges, gym stick and a resistance harness attached to the deck to attempt to run. 10.30am is not a good time for this, especially with a hangover.</p>

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  • MokeyM Offline
    MokeyM Offline
    Mokey
    wrote on last edited by
    #62

    <p>Beach power walk today, tide was right in so all the soft sand. Sore calves right now! Ended up carrying three yr old niece home from town, so some weight training too.</p>

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  • MokeyM Offline
    MokeyM Offline
    Mokey
    wrote on last edited by
    #63

    <p>Danced for several hours last night. Surely that will negate the sheer quantity of cocktails, bubbly and vodka I consumed.</p>
    <p> </p>
    <p>On a related note, apparently I'm not 18 anymore and can't bounce back immediately. UGGGHHHHH.</p>

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  • MokeyM Offline
    MokeyM Offline
    Mokey
    wrote on last edited by
    #64

    <p>I wish this rain would fuck off. Desperate for a walk, being stuck inside with hamper food is not ideal.</p>

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