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Couldnt find weight belts at my new gym this morning so not sure what to do re weighted chins....
@JK said in Weighted chin up progression:
That is THE lamest excuse I've ever read homes, disappointed doesn't even begin to describe how I feel.
Guess I could eat more and become a fat fuk or try hold a 20kg dumbbell with my feet or something
have seen people hook a dumbbell with their legs, but that isn't going to let you add much weight.
At home, for weighted chins and dips, I use a smallish old rucksack, and load some weights in. Belt might be best, but a hell of a lot better than footbell.
@JK
I chuck the weights in a bag or use my children but they're getting heavy and less inclined to help their old man try to delay the aging process.
