The Benchpress
-
[quote name='Bones']<br />
what is pec dec?<br />
[/quote]<br />
<br />
Sitting upright, hooking arms behind two pads then bringing those two arms/pads together.<br />
<br />
[url="http://www.dynabody.com/eqnew/pecdec.htm"]http://www.dynabody.com/eqnew/pecdec.htm[/url] -
Yeah. Enjoy watching chicks do that one <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':blink:' />
-
[quote name='NTA']<br />
Yeah. Enjoy watching chicks do that one <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':blink:' /><br />
[/quote]<br />
what about the leg version of the pec dec, a female friend calls it the "birthing machine".. -
[quote name='BrainDeadJnr']<br />
[quote name='NTA']<br />
Yeah. Enjoy watching chicks do that one <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':blink:' /><br />
[/quote]<br />
what about the leg version of the pec dec, a female friend calls it the "birthing machine"..<br />
[/quote]<br />
<br />
Excellent if they are fit - horrendous if they are fat mingers. -
I did 6 reps at 100kg yesterday. First time I have been able to do more than a couple in months! Didn't row hard out previous to it though, just a 5k stint. <br />
<br />
Going to get into a few more weights now, love lifting.<br />
<br />
First time I have ever lifted 100kg and have it be above my BWÂ <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':blink:' /> -
[quote name='Red Beard']<br />
First ever attempt on BB Bench Press tonight since surgery on my wrist in 2004. [b]Managed to knock one easy rep out at 120kgs[/b]. Wrist seems to have knitted back together nicely. Will incorperate the bench back into my weights sessions now. <br />
[/quote]<br />
<br />
Bastard.
