Breakfast

[Bones]

Couple of pieces of toast with vegemite, cuppa tea and half a glass of OJ. Gym then a protein shake at the end of my sesh and a banana at work.

[Milk]

[quote name='Bones']<br />
Couple of pieces of toast with vegemite, cuppa tea and half a glass of OJ. Gym then a protein shake at the end of my sesh and a banana at work.<br />
[/quote]<br />
<br />
And you can get through a pretty sweet gym work out with that Bones?

[stoli]

Bacon and eggs for me, or actually one egg and 2 rashers of bacon

[Mickster]

[quote name='Milk']<br />
<br />
Yeah, a bit of milk can do you the world of good. That's what I try and tell the girlfriend anyway.<br />
<br />
For me it's trying to find a balance between something that is quick to prepare and eat, but also substantial enough to get me through a weights work out first thing in the morning. I think you're right Bart - weetbix might be the way to go.<br />
<br />
[b]Mickster, what do you mean muesli without milk? You mean just crunching into it?[/b]<br />
<br />
RB, that omlete sounds primo - you should open up a shop. Milkshake would probably be a goer too.<br />
[/quote]<br />
<br />
Yeah I just dig straight into it. I don't like skim milk all that much so I just pour a bowl of cereal and start munching. I plan in buying some vanilla protien and trying that as milk when I get through my current container.

[Bones]

Could also use fruit juice or canned fruit (with the juice of course)...

[Mickster]

I know someone who puts all of his breakfast in the blender then drinks it while driving to work.<br />
<br />
From memory it has something like<br />
<br />
1-2 scoops of protien<br />
1 cup of oats<br />
some fruit (such as strawberries or a bananna)<br />
and skim milk<br />
<br />
Never tried it myself so I cant tell you whether it tastes good or not.

[BartMan]

that would make it hell if you ahd bacon and eggs...

[Guest]

Would that be a bacon omelette frappe?<br />
<br />
Or should we just call it "fromelette" :nta

[Donsteppa]

A mixed grill. <br />
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<br />
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<br />
Would not be a good way to start the fatbusting day.  :happy:

[Fullermorg]

Protein shake first thing, swallowing down creatine tablet and fish oil capsule with it.<br />
<br />
Train to work.<br />
<br />
Just before i go into office i go to local cafe and buy a bread roll with two sausages and a cup of tea.<br />
<br />
Awesome.