Week 10/Day 2<br />
<br />
Current weight 86kg<br />
<br />
Tue 9 May<br />
<br />
Workout:<br />
Rugby pre-season training on the track<br />
<br />
Warm up, stride outs and stretch<br />
3km gutbusting run<br />
6 x 200m sprints<br />
Warm down and stretch
C
Coastie
@Coastie