The Silver Fern

Yip that sucked!<br />
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Thought that I will start to get back into doing a row before getting into weights and start off with the shortest distance. Totally fucked myself for the rest of the workout as well. Thought I was cruising at 1:34 for the fist 300 meters and then hit the wall with a minute to go and had nothing in the end.<br />
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Posted a time of 1:41<br />
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Not too happy but it is a start. Been a year since a rowed last so it is only up from here

Good work Bart! you are building up quite a telly of k's there.<br />
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Whats your best time for 5000? how often have you been improving on your PB?