The Silver Fern

<p>Four weeks since the little op. Very happy with the recovery. Did a short session on both the stationary cycle and reformer this week……All OK.</p>
<p>Had to reduce the range and resistance on the reformer a bit but I think I will get back to previous range quickly.<br>
Very little pain…….groin just stiff with a blob of scar tissue….will soften and mould away over time.<br>
Was surprised to see how much weight I gained over the last couple of weeks…..88kg now.<br>
Need to keep it closer to 80………will have to cut back a bit on the droë wors and cheese!<br>
Cold weather flab maybe……</p>
<p>The next challenge is to completely stop using the lift........realistically about a three month target I think. </p>
<p>Even if I change to using the staircase as my main exercise and cut back on the other stuff....the real world advantage will be worth it.</p>
<p>So there....that is the challenge.</p>

Ok I know somebody should probably bliksem me for bumping this thing but there are some interesting ideas in this article to stop the rot while sitting all day.......not that I can do any of them right now! Have to be able to sit all day to be able to fight it I suppose!<br>
Just be careful with the lifting your desk tips.........<br><br>
Surprisingly-effective-exercises-you-can-do-at-your-work-desk<br><br>
<a data-ipb='nomediaparse' href='http://www.marksdailyapple.com/11-surprisingly-effective-exercises-you-can-do-at-your-work-desk/#more-47098'>http://www.marksdailyapple.com/11-surprisingly-effective-exercises-you-can-do-at-your-work-desk/#more-47098</a>