Back.<br />
<br />
In.<br />
<br />
Black.<br />
<br />
Spent two out of the past four days in the gym with punishing workouts. Today's was particularly needed since work sucked bigtime and I needed to work out the stress, and I feel mellow as a hippy now. Can feel the biceps bulging. Still a ways off my goal weight but on the right track again. <br />
<br />
Watched a pretty interesting thing about metabolisms tonight and all the shit we put in ourselves that hurts it. Think it may have put me off having a breakfast during the Aussie-SA match at the pub - may go eat muesli at home instead, toss in some almonds and be set for several hours. <br />
<br />
Not giving up my Guinness though...