The Silver Fern

An oil known as eugenol that comes from the leaves of the cinnamon bush has been shown to have antiviral properties in vitro, specifically against both the HSV-1 and HSV-2 (Oral and Genital Herpes) viruses according to a study published in the journal, [URL="http://en.wikipedia.org/wiki/Phytotherapy_Research"]Phytotherapy Research[/URL].<br />
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Looks like everybody wins!! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

[quote name='Chubby13']That could very easily be the effects of the alcohol. Speaking from experience you can train so much harder, and put on a better type of weight if you lay off the piss. You dont have to go cold turkey, but if decrease your intake it could help your cause[/QUOTE]<br />
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This is what I need <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

Shit, I just came across this section of TSF.....wow, should have really ventured in here a long time ago!! Pretty bloody inspiring stuff going on here, really good reading.

[quote name='Chubby13']All those calaries on top of the 18-24 beers on the Saturday night, plus the dozen or so had after trainings on Thursday. Still treat my self with the food every so often, but with no added liquid calaries.[/QUOTE]<br />
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Bang on there!

[quote name='MN5']<br />
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I'd be a leaner bean if I didn't drink, that's definitely my main vice....[/QUOTE]<br />
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The other thing with drinking is we don't usually follow up the next day with a healthy diet, thats for sure.

[quote name='Kirwan']<br />
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I find it pretty much impossible to lose weight while drinking, for example. And the more I read up, the more I see that its 70% diet. Which sucks. <br />
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[/QUOTE]<br />
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Great call there, I've been trying to lose a few kegs for a while.....bit of weights and a fair bit of running during the week goes right out the window after a big night in the weekend. Had my last big event for a while in the weekend, so Im knocking the bottle on the head for at least 3 months......1, to get this tank down in size....2, for my own health.....3, I used to enjoy sunday mornings.

[quote name='Red Beard']<br />
Felt great. Sweating like a rapist.[/QUOTE]<br />
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Which streets did you run? Note to self: never be on these streets while RB is going for a run.....

The old pyramid is a goodie: 5x500m, 4x400m, 3x300m, 2x200m, 1x100m. 1 minute breather between each.<br />
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Or just get a ute with the injured guys on the back, get the boys to push that around the field.<br />
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We've got 5 "A" frames at the club, that the boys push around: two guys for each frame, one at each end of the field. First guy pushes the frame as far as he can-then runs back. His mate sprints out and pushes it back as far as he can go, and repeat til they whoever gets it over the dead goal line first. Great for leg workout.