[quote name='Nick the Aussie']<br />
That's true Gary because when you run you actually lean into it to balance your body. So running upright on a treadmill where your mass is essentially not moving through the air needs counterbalancing. NEVER run on a 0 degree incline because the impact is all wrong for your body.<br />
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Nice one guys. I was wondering why runnign a 0% was hurting my mid -lower back. Then again I am very, very unfit and can just about manage to do 2 mile in 15 minutes before I'm stretchered off the bloody thing.
G
Gaillimh
@Gaillimh
Posts
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Training on the treadmill -
Killer endurance[quote name='BartMan']<br />
Thermond - those are called Henni Mullers - here in NZ anyway, after a South African prop. Put the boys throuhg those last night - they are a bastard.<br />
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yeah, that bastard Brent Anderson introduced them to our school for Junior Cup year. They are a complete and utter fluffybunny