The Silver Fern

For the six pack abs, a person has not only strengthened their abs by performing exercises,<br />
but also follow a diet and workout routine that hilp him to have a low body fat and help to visible <br />
abdominal muscles...

Green tea helps in burn fat and boosts metabolism,<br />
The recent study reported that <br />
3 – 5 cups of green tea per day can help you burn more than 70 calories per day, <br />
which amounts to 7 pounds per year...