The Silver Fern

how many pints can you sink in a warm pub while watching the pissing rain come down? always worked for me

those photos look freakish<br />
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i think those big fucking elastic bands at the gym work well if you double or quad them up. Good resistance level and no limit to the amount of strain you can put yourself under

I know this will sound stupid and boorish and blokish... but... rooting really does help. I make sure i give the Mrs roughly 3 a day and hold onto 83kg with an alcohol intake of 8 500ml cans a day and the occasional binge. I usually make it to the gym twice a week for two hour sessions and play a couple of rugby games a month. <br />
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Follow this regimen and maybe you too can become a small god

weight is a good thing barnya, at least for rugby, embrace it. There's no point being able to lumber around for an hour if you'll never catch anything in a practical situation. Best to be able to go hard out for one half ad then sit on the sideline sinking piss and watching your team lose in the second. <br />
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But if you really insist... I find going to the gym and never letting your heart go below 150 bpm by going hard on the weights and machines for about an hour sweats the fuck out of you and uses up shitloads of kcals. I need this due to being overly fond of lager. <br />
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On the diet front, try eating fish, or your missus