The Silver Fern

I'm gonna contribute to this weight goal setting.<br />
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Current weight: 76 kg (6ft tall)<br />
Goal weight in 3 weeks: 78 kg.<br />
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You see, I have been travelling in asia recently and lost almost 10kg in 10 weeks even including eating and drinking more than I would at home. I have a very heavy fortnight of drinking coming up with O'week so if I can only gain 2 kg then it will be a huge success. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /><br />
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Exercise regimen: couple of push ups and chin ups here or there, plus rugby training once or twice a week.<br />
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Diet: stop drinking... yea right. cut out the soft drinks maybe a option. (just add a shot of whiskey to every glass of coke?).

[quote name='\"1 Eyed Token\"']Deadball corner to opposite deadball corner, there and back is one. You get 1 minute to complete one length, same method as Barts. DO this 10 times, see how fun it gets.<br />
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(Approx 3000m in 10minutes. Ouch.)[/quote]<br />
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The world record for 3km is around 7.30 min. Your team does this in 10? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':D' />