The Silver Fern

I know it's a little late - but hey - you might have plateau-ed!<br />
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If you've got a bung knee and you're not keen to reveal all at the pool, look for this book - The Pilates Body - by Brooke Siler. Aerobic exercise is all good, but if you're aiming for lean - and you can cut out or cut down on breads and pastas - then this is a good option to explore. It comes with diagrams, and on page 50 it has a full floor workout.  All you need is a mat and an hour at least 3 times a week.<br />
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I'm recommending the book - but obviously if you know someone with Windsor Pilates - then get into it.  If you can commit - it's totally worth it.<br />
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Good luck  :happy: