The two pushups I'm enjoying right now that give me a good workout are spiderman pushups and one leg decline pushup. I like to use the spiderman as the 3rd exercise in upper/lower body superset.
[quote name='Mojoman']Weight heading in the right direction. Down to 109.2kg. Haven't been under 110kg in a while. Downside is all my suits are now too big. Oh well..prefer that than they be too small.[/quote]<br />
<br />
Amazing how a mere 5 or so kg can make a big difference in the size of a suit. They do look a bit silly but tailors are good at taking them in as needed !
I've been training but just been too lazy to logon and update my log. Did a SPIN class with my partner on the weekend. It's been 8 years since I did one and man was my arse sore. Good cardio workout though.<br />
Be @ the gym tonight to do some weights, then Muay Thai class followed up by a Karate class.Â
