WOO! Finished my first beginner's logbook today. Not entirely sure if they're going to put me on another one or move me upwards, but I'm not too fussed. Really quite enjoying getting my ass kicked every morning at the gym. Mmm, endorphins. <br />
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I've upped the cardio too, frankly because I enjoy that a lot more. Instead of running on alternate days, I've decided to just do a 20 minute run at the gym every day regardless of whether or not I do my weights program. <br />
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Starting to notice a few more changes, which really is the best motivation you can get. Loving it <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
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Ollie Oliver
@Ollie Oliver