i need basically a fitness program for beginners. i want to tone my body. iâ€
ve heard that a good exercise is one where you hold out your arms and move them in circles. that kind of thing. i just need something laid out for me to follow and iâ€ll do it. i just donâ€t know what to do or where to begin?<br />
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While searching net i got these this from [url="http://www.healthresource4u.com/"]health resource[/url] site. But donâ€t know are they really good?<br />
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A good fitness program consists of the followings:<br />
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- Cardio exercise – choose a cardio (running, swimming, walking, biking, jumping rope…….etc) you enjoy doing and do it 3-4 times per week, for 20-30 mins each. The cardio burns off body fat, strengthens your heart to keep it in good shape. It also expands your lung capacity so youâ€re able to take in more oxygen into your body<br />
<br /> - Toning exercise/strength training – it helps you build muscles and burns off body fat even more efficiently since muscles are metabolically active, so they burn more fat. Do 3-4 times per week, for 10-20 mins each<br />
<br /> - Stretching – it helps to increase your flexibility and maintains your muscles in nimble and flexible state so that you move efficiently and youâ€ve lower risk of injuries. Stretch for 3 times per week for about 10-15 mins each