The Silver Fern

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Pencoch

@Pencoch

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Killer endurance

P Pencoch

Sprint goal lie to 25. <br />
Hop 25 to Halfway<br />
Sprint halfway to goal line<br />
Hop (other leg) Goaline to 25<br />
Sprint 25 to 25<br />
Hop (first leg) 25 to goal<br />
Sprint to opposite corner (start point)<br />
30 secs rest repeat 5 times.