The Silver Fern

Here's more from Jones. He really is the father if HIT, or High Intensity Training. <br />
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[url]http://www.bodybuilding.com/fun/shannon4.htm[/url]

[url="http://www.freetrainers.com"]www.freetrainers.com[/url]<br />
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Is a website that will create an exercise plan for you. Quite detailed and changes from week to week. It also has instructions for each exercise, as well as a place to record your weights and progress for each session.

wow its been a year since i posted in here... <br />
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i still go nearly every day, only 1 scheduled day off a week.<br />
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i spent 2 months doing 4 sets of 12 reps for most of my exercises, am now back to pushing heavier weights and doing 5 sets of 6-7 reps.<br />
spent a couple of months supersetting basic with isolation exercises too which completely fucks ya but gives u one hell of a burn.<br />
been back on the booze wagon lately though and probably need to cut my diet down but fk it, im enjoying myself.<br />
am off to the oktoberfest next week, and then off to New England - when i get back from the states, im gonna go hard at the gym and strip the diet right down. <br />
i'll need to after all the beer / pork knuckles / chicken / clam chowder I'll be consuming.