The Silver Fern

Maybe one day MN5, but the knee would just reject it now I reckon.

Cato with a top don't drink and fry story!<br />
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From many 7's summers with multiple grass burns in not so great places, I highly recommend dressing it with paraffin gauze and just a (telfa?) pad over the top, taped on two sides so it's still a little open.<br />
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You'll need to peel the gauze off under water everyday but definitely heals it up quickfast and tidy.

Im the same, i never do cardio immediately after a workout as my muscles are usually fked by then and im famished.<br />
I do jog to the gym as a warm up every day...<br />
<br />
my current routine is :<br />
<br />
Tue - Weights<br />
Wed - 60 Min Low intensity cardio<br />
Thu - Weights<br />
Fri - 60 Min Med intensity training<br />
Sat - Weights in morning, 60min Low intensity Cardio in evening<br />
Sun - Weights in morning, 50 mins interval training in evening<br />
Mon - Day Off