The Silver Fern

My mates father - Prop Cyril, and my 'second dad' managed to play a 3rd grade game of rugby with his '3' sons. Graeme at centre, Cyril at prop, and myself locking the scrum with the old bugger. I had a bye from my real team game, so shot off to Mercury Bay with the Whanga 3rd grade boys, and played a game. Little knowing my coach would be there watching!! Got a light bollocking after the game!! Bt was cool to play beside the old bugger, who had coached us from about 14-19 years of age.

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Yeah thanks True Blue.....now you've planted the seed of doubt in my mind, I'll let it gnaw away at me for a little while, and then when I'm feeling suitably motivated, I'll go and fork out for the book. I'm very impressionable too, so once I've read the book, it will be "Goodbye Winfield". <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':lol:' /><br />
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so not only do you smoke, but you smoke disgusting cigarette's as well!<br />
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I used to socially puff on a ciggie (Marlboro lights only, like the poser I am) when drinking until one day I realised I was going through more cigarettes than drinks on a night out... So without reading the book I decided to quit, right there on the spot.<br />
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3 months now.. going strong!  I truly believe that smoking is a psychological thing in that if you 100% really want to give up, you can.  But you have to be 100% behind it.. 99.99% and you'll fail.

have read / heard / that doing that 20 minute aerobic thing after weights will force you body to use the fat as energy, as you will have used all the glycogen in the muscles already in thw weights session - something lie that anyway, sounded like it made sense to me.