Pushing Tin - Paekakboyz Training Log
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The rest approach works again! pb on DL's tonight and managed to sneak over the 100kg bench mark. Was very chuffed. Sweating like demon and was seriously blowing on my DL supersets!<br />
Cranking along at 3 sets of 6 for these now plus the matching superset exercise<br />
Squat 130kg - moving plank on bosu ball<br />
Bench 100kg - bent over barbell row @ 60kg<br />
Dead Lift 120kg - ripper core exercise <br />
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Aiming for 150kg+ in squat and would like to do the same for DL's although I get the feeling that will either take me way longer or I'll have to go for lower reps. Actually my hands tore up a bit on DL's today - might look at gloves to avoid nasty callouses... only happens on DL's though. I get that pinch right at the base of my fingers - not sure if its because I use alternating grip or just due to my hobbit hands!<br />
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Either way I was very pleased with today's effort. Amping for wed night now!! -
[quote name='Paekakboyz']The rest approach works again! pb on DL's tonight and managed to sneak over the 100kg bench mark. Was very chuffed. Sweating like demon and was seriously blowing on my DL supersets!<br />
Cranking along at 3 sets of 6 for these now plus the matching superset exercise<br />
Squat 130kg - moving plank on bosu ball<br />
Bench 100kg - bent over barbell row @ 60kg<br />
Dead Lift 120kg - ripper core exercise <br />
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Aiming for 150kg+ in squat and would like to do the same for DL's although I get the feeling that will either take me way longer or I'll have to go for lower reps. Actually my hands tore up a bit on DL's today - [B]might look at gloves to avoid nasty callouses...[/B] only happens on DL's though. I get that pinch right at the base of my fingers - not sure if its because I use alternating grip or just due to my hobbit hands!<br />
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Either way I was very pleased with today's effort. Amping for wed night now!![/QUOTE]<br />
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I've found the hands tend to toughen up over time, don't get me wrong my hands are still far more "office boy" than "farm boy" but I've always given gloves a miss. Obviously the hands hurt a fair bit afterwards on occasions in saying this but it does get easier ! -
yeah I'd prefer not to use gloves - seems a bit stupid as it'd only be for DL's... don't need them for any other lifts. Have seen some different sorts of grips on the web - the hook grip seems to have the bar away from the palm of your hand to stop it slipping. Reckon I'll try that out and wait for the hands to toughen up some.<br />
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Seen a couple of guys use chalk at the gym too - haven't noticed any rules against it so that's also an option I guess. -
Man I read a few threads about people treating their callouses.. using pumice, lotion, nail clippers and some folk even nibble on em... ugh!! some funky mofos out there ha ha. <br />
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Bartman surely you have to dial back the power or smash your poor keyboard into tiny pieces!! -
Boom goes the dynamite! Excellent session tonight. Started at 120 on squats and did the 2nd/3rd sets at 130kg. Reckon I could be having a crack at 140 in a couple of weeks. Would be primo to be lifting 150 or so mid-late June. Rest of the workout was good. Have increased reps on my dips, tricep pull downs, bicep curl supersets and my arms were on fire! felt super pumped when finished! did someone mention a gun show!!? lol<br />
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Have noticed my love handles a bit more lately - not so much due to putting on weight but the squats/DL's have leaned down my lower body quite a bit - definition in legs esp is coming along nicely. Guess I'll have to pay a bit more attention to kai intake or up my cardio - I imagine a combination would be the best route. -
[quote name='BartMan']it's all about the food - "you can't out train your diet"...[/QUOTE]<br />
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"you can't out train a bad diet" <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' /> -
Good hit out tonight. Last set on bench was a bit tough but it was only the second workout up at a hundred. DL's were good, grip wasn't such an issue but still got that pinching at the base of the fingers. Should have some lovely callouses developing soon <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Off shopping for kai tomorrow night so will be thinking about better options for lunch/dinner - we normally eat pretty decent but its always the stuff on the side that gets ya... at least for me. -
Love those callouses eh. Good sign of time in the gym (plus the physique of course). My nancy boy accountant hands cut up real easy so have taken a while to get use to but some solid lumps there now.<br />
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Re the kai - there is some great food out there thats still good for ya. I use to crave a lot of crap food but nowadays hardly touch it. Cant remember the last time I had a pie from the bakery -
Picked up a fair whack of tuna and brown rice at the supermarket last night. That'll be me sorted for lunches next week <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Very good workout tonight. First set of squats felt like nothing, second set was pretty easy too so I was going to jump from 130 up to 140. Figured I'd better not get cocky though and ended up on 135 and it was a solid lift. Shoulder press went up a bit and increased reps on my dips, tricep pushdown, bicep curl supersets - arms were on fire!<br />
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All good - goal to hit 150 on squats seems a lot closer -
Cereal for breakfast, rice and tuna for lunch. Good workout tonight. DL's were solid. Cranked up to 130kg but had to do them in reps of 3, grip wouldn't play fair! Bench is coming along nicely too. Cardio session tomorrow morning (well that's the plan!).
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Another good session tonight. Everything ticking along nicely. Squats were really good, will be giving 140kg a crack next time. Smashed my arms, super sets of dips/pull downs/curls. Was shaking on the last set! good times ha ha<br />
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Will the improved leg/glute strength I'm keen to get out for a couple of light runs soon. Knee doesn't seem to be causing my any grief so I'm hoping that it'll be good to go. -
Yeah pretty happy with how things are progressing at the moment. Have been very tempted to sneak the odd game of rugby but my cardio just isn't as good as I'd like - doesn't make much sense to get strong/injury free and then end up playing poorly as I hack my lungs up!! would also have to deal with the wrath of the wife if I got injured, and that would probably be a fatal telling off lol.<br />
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Short term goals are to advance to 150kg in squat and 130kg on DL - trim down the love handles (through eating 'normally') and increase cardio. Have noticed that while I have been shedding fat slowly I'm up a couple of kg on where I was planning to be (93-94kg). Clocking in around 98-99 at the moment and I'm convinced it's muscle mass! Not quite brave enough to go and get a measurement done! -
130 on DL tonight. 4 sets of 3 reps each as I'm still struggling with my grip pinching. Did a set of 120*6 either side so I was pretty happy overall. On my way home ran into a mate who has become something of a gym beast over the last couple of years. He actually had straps with him so we had a yarn about it. He starts out without straps then as the weight increases uses them - still gets a decent grip workout and builds up callouses but the straps let him hit the bigger muscle groups.<br />
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Also managed all three sets on bench today without a spotter. Was very pleased with that! rest of the workout was good. The Kettle bell/DL/Bench workout is pretty short so I normally try and smash it - job done tonight. Will be seeing PT next Monday and reviewing this programme - hoping to add some legs to it and maybe some more biceps/triceps as well. Will def get his opinion on straps. Man I'm glad I did ok today, a totally different story when your PT takes you through a session! next monday will be pain! -
that's how I work the straps too, don't use them on DL until I hit about 130+, can do a set of ten or so at 120 no worries, but by the 3rd set at that sort of weight the grip is surrendering. Interesting in some Mucle mag I was reading the other day one of the pro steriod brutes basically uses them on everything. Wants to hit the muscles, not his grip, and makes the weights feel more secure. But was strapping on for everything from curls to any and every exercise.
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I'm gonna cheerfully diasgree with you fullas 100% on this one. I can't recall the exact article but it was something ( maybe on cricinfo ). Apparently Chris Cairns, Shahid Afridi and Chris Gayle all have real bonecrunching handshakes. This enables them to grip the bat harder and create more of a solid base to hit from. ( and you boys know those three sure can/could whack ) Even those of us whose highest level is BYC know that in order to belt it over a few neighbours houses you don't hold the bat limp wristed.....<br />
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By the same token If you grip the shit out of the bar on deads unaided you can create a base to tense up the muscles and lift the shit out of it. Personally my back just about always gives out before the grip but in the "real world" when you're busting out feats of strength to impress people you're not gonna be strapping up are ya ?
