MN5's 2010 get ripped plan
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With Summer coming up I ripped out the 5 minute gun workout from a few pages back. Needless to say my arms are aching like a muthafucka. Surely thats gotta be beneficial ! I might aim to get down around 95kg again whilst maintaining strength and guns. Any advice on how to achieve this will be greatly appreciated.
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more protein, less carbs. plain and simple plan of attack - add in a few cardio sessions - walk up and down those hills around your house would do the trick - a week - 30 minutes or so, and you'll be tickety boo! We;ll see you on stage next year at Welly...!
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Haha I forget you've been to my pad ! <br />
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The getting to 95 shouldn't be a problem and those hills are a good stretch but being a bit of a vain prick I'm really keen to maintain the "guns" as best I can ! <br />
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Aw and bodybuilding ? naaaaaaaaaaaaaaaaaaaa -
Walk on just two legs then mate, not gorilla styles haha<br />
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Wouldnt have thought you'd lose much on the arms mate.<br />
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Im trying to lose a bit of fat too. So upped the cardio and just to knock the carbs back a bit and replacing with protein and extra green veges (which are carbs too I think? - maybe better ones?)<br />
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Might flick back a few pages and check out that arms workout too. Like what I am doing at the mo (10 x 10 on the bicep) and tricep superset folllowed by dips but always keen to try new stuff -
[quote name='JK']Walk on just two legs then mate, not gorilla styles haha<br />
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Wouldnt have thought you'd lose much on the arms mate.<br />
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Im trying to lose a bit of fat too. So upped the cardio and just to knock the carbs back a bit and replacing with protein and extra green veges (which are carbs too I think? - maybe better ones?)<br />
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Might flick back a few pages and check out that arms workout too. Like what I am doing at the mo (10 x 10 on the bicep) and tricep superset folllowed by dips but always keen to try new stuff[/QUOTE]<br />
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Yeah not talking too much dude but just a little bit, maybe a belt notch or two ? At 85 as opposed to 95 I start to look a bit emaciated. -
5 minute guns night again tonight so will let all excited readers know how I go on that. The kilo ( maybe just under ) I have lost since last time should help me immensely ( he said hopefully ) <br />
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JK, flip back a few pages and you'll find it, 5 minutes ( one of which is spent resting ) but fuck me, lifiting a protein shake afterwards will just about kill ya ! -
So last night invloved a 55 second chin up, 13 x 35kg bicep curl ( if you count the last few being shit in terms of form ) rest, 65 second dip followed by 10 x 35kg standing tricep extensions ( and yeah form on the last few of these was awful too )<br />
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OOOOOOOOO my.............:knuppel:<img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=';)' /> -
Thats the plan dude, honestly they are FUCKED afterwards, give it a go. It hurt to turn the steering wheel backing the car out !!!<br />
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[URL]http://www.t-nation.com/free_online_article/sports_body_training_performance/the_biggerarms_challenge;jsessionid=31B4CE2BE2B098D87BD32BCFD95BFFCD-mcd02.hydra[/URL] -
That was a pretty cool article, and a pretty nasty workout!! My new training partner has some evil bloody workouts for arms, I'll share them sometime if I haven't blanked out the traumatic memory of them lol.
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Heading up to the rapa this weekend ( mentioned on another thread this was the scene of the disaster of 2007, luckily I'll be back in Welly by the ABs semi ) and really hoping the old man hasn't left me any manual labour that involves heavy lifiting cos the arms are still aching like a mutha fucka.
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What would be worse though?! having sore arms or dropping something in front of your dad and getting that fluffybunny look from him!! Fight the pain, make dad proud lol!
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Whoa ! Haven't written in here for ages, poor from me. Still trucking along, proud to say I have dropped to 96-97kg whilst maintaining strength ( well still deadlifting the same ) Bench has gone down a bit fuck it, I put this down to lack of practice ( ie I've still been doing push presses and clap push ups ) it should be back after a couple of sessions. I have to say that after last weeks benching my shoulders hurt like fucken anything, clearly they had gotten used to not doing it ! <br />
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How did I drop the weight ? pretty simple really, completely cut down all the drinking I was doing during the cup, I was 102kg the day after the WC final.....jeans and shirts definitely a tiny bit looser. Imagine if I gave up completely ! -
Shit, I just came across this section of TSF.....wow, should have really ventured in here a long time ago!! Pretty bloody inspiring stuff going on here, really good reading.
