Back for more!
-
@nta said in Back for more!:
Also doing pelvic floor exercises to ensure everything is working there
do you find your vagina getting tighter?
-
@mariner4life I think it just makes the tuck a bit easier to hold...
-
@nta said in Back for more!:
@wairau you're probably right. Had a bit of a pizza blowout on the weekend so recovering from that will need some keen focus.
This week is where the struggle starts I think, in terms of the mental effort required to sustain it. The insomnia from the cholesterol drugs isn't ideal on this regard.
That said, I had a fairly good night's sleep, which helps.
Pilates tonight. My general abdominal area is feeling solid from the whole exercise regime, but I'm looking forward to accelerating the core doing this for a month or two, then looking for something harder as the body fat percentage drops below 20.
Also doing pelvic floor exercises to ensure everything is working there, in terms of erectile issues and bladder health.
And people are starting to notice the weight loss at work. Wife hasn't said anything
Probably speechless from arousal you big stud you......That's what happens to all us blokes who do Pilates. Get used to it.
-
@mariner4life said in Back for more!:
@nta said in Back for more!:
Also doing pelvic floor exercises to ensure everything is working there
do you find your vagina getting tighter?
Not as tight as your bike pants, homo.
-
Points for consistency bro!! You will see results with the effort you are putting in.
-
@mariner4life said in Back for more!:
@nta said in Back for more!:
Also doing pelvic floor exercises to ensure everything is working there
do you find your vagina getting tighter?
Tighter during the week but all the sausage on the weekend reverses it all.
2 steps forward one step back
-
Woke up at 4am and despite getting back to sleep for another hour, was too tired for the run this morning.
Last night I did some body weight and reckon I'm a bit fatigued overall - could only get out three sets of chinup + pushup + plank.
Maybe I'll finish work early today and do some 400s in the afternoon to change it up a bit.
-
Listen to your body and be prepared to take a rest day. Better in the long run.
-
@antipodean you're not fucking wrong.
5km in 29:30 today. First time I've cracked 30 minutes in an age!
-
@nta said in Back for more!:
@nta said in Back for more!:
Today: 98.7kg - Chest 115 - Waist 108 - Hips 111Today: 98.3kg - Chest 115 - Waist 108 - Hips 110
I sort of felt like it wasn't going to be a super result, given I'm feeling a bit bloated and maybe ate a bit more this week than usual.
However, its still progress, and maybe even a bit of a settler for the next month as I've been going pretty hard at it and needed to take a breath.
-
-
@nta said in Back for more!:
Didn't run today but covered a few km in the bush instead. Surprising how many walking tracks are in suburban Sydney when you look hard enough.
I love a good walk with my lads. Motivation can be tough at times but as long as I bring a good feed that helps.
-
Pilates Tuesday night. Too stuffed Wednesday morning for a run after a bad night's sleep.
Tonight Miss TA was at dancing at a sporting complex within a reserve, so I did some night time bush walking on the track marked - well it was marked but I lost the bit where it turned right at the local cemetery, and had to walk through the bastard worrying about zombies and such.
Going to the snow in a couple of weeks, which is essentially my first winter snow trip. Will be hiring snowshoes to have some fun with that, and taking the boy as well.
-
@nta said in Back for more!:
Pilates Tuesday night. Too stuffed Wednesday morning for a run after a bad night's sleep.
Tonight Miss TA was at dancing at a sporting complex within a reserve, so I did some night time bush walking on the track marked - well it was marked but I lost the bit where it turned right at the local cemetery, and had to walk through the bastard worrying about zombies and such.
Going to the snow in a couple of weeks, which is essentially my first winter snow trip. Will be hiring snowshoes to have some fun with that, and taking the boy as well.
That snow activity shit can be brilliant for weight loss and fitness. Used to do it in Norway. Just rolling snowballs is an awesome workout, although I'm not sure what the conditions will be like for you. But body is working overtime to stay warm and you're sweating under the thermals. Just have to resist the temptation to go nuts at the buffet afterwards.
-
@rancid-schnitzel will be camping so no buffet!
-
Punched out a nard before weigh in which helped with the bloat
@nta said in Back for more!:
Today: 98.3kg - Chest 115 - Waist 108 - Hips 110
Today: 97.6kg - Chest 115 - Waist 107 - Hips 110
Still peeling off a cm or two here or there. Good progress this week and anything above 400g / week from here is a win.
