JK vs BigRed
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Just firing along as per usual. Another good legs session this morning. Still doing a lot banded squats and worked up to doubles at 140kg today. All felt pretty good.
Chucked some nasty high rep squats superset with a 50 rep dropset of leg extensions to finish. Pure farken fire!
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ooh leg workout porn. Where were the insta posts bro!!
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Good week in the gym.
No major highlights in terms of training but squats continuing to get better. Deads today were a bit slack, just didnt feel quite right but 3 x triples at 150kg for top sets.
Even did some cardio - stepper, bike, rower, cross trainer and even some steep incline on the treadmill.
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Still alive. Still training.
Brilliant legs session this morning. Most farked been for ages.
Good warmup then mobility work and banded bodyweight squats
Leg press - 5 sets, Hamstring curls - 4 sets, Squats - 6 sets, Lunges - 3 sets, Leg extensions - 4 sets (2 were dropsets), Calf press - 4 sets, Calf raises - 4 sets, Ab crunches - 5 setsPretty usual sorta stuff but intensity was high and weights heavy. So much sweat. Good times (for now)
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@jk getting work done!! What's on the radar in terms of goals? chasing any specific numbers for any lifts? or just stay swole and time your extra cut for summer?
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@jk said in JK vs 2018 - building BigRed:
Yeah nothing of note but just trimming up a bit for summer and keeping those stress levels down
Proper exercise really does give you so much doesn't it? Helps stress, gets you through the day and can even make you more attractive at the beach. What's not to like?
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DId my usual 5 day last week then saturday morning did an F45 session down the local which was having its open day.
Was a 60min workout with 27 stations where you do 45 seconds work then 15 seconds to move to next station and off you go again. Once through all 27 stations its a 1mins hydration and breather then go again for another 27. Pushed myself pretty hard. Was tough but felt farkin great after.
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@jk sounds like you'd rate F45, sounds intense!
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It’s a good change up from what I’m use to and it’s farken gruelling if you push yaself
Going to a mid day cardio session there with my mate jade as she just joined there so will be interesting to see how that compares to the Saturday sessions I been doing
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Told u cardio is a gateway drug!!
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@paekakboyz said in JK vs 2018 - building BigRed:
@jk getting work done!! What's on the radar in terms of goals? chasing any specific numbers for any lifts? or just stay swole and time your extra cut for summer?
Paeks if I didn't know you were married with a child I'd really question you based on posts like this
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@jk said in JK vs 2018 - building BigRed:
Weights this morning then f45 cardio at lunch. Off to a flyer!
My mate handled it well for someone who hadnt trained for 3 months. Shes goin again tomorrow too!
Damn that's impressive doing both in the one day. This F45 is really catching on. Might give it a try. Imagine it can be strangely and sickenly addictive!
