JK vs BigRed
-
Noice work on those leg numbers bro! ha ha as long as your form is solid and it feels good who cares about the noisey knee
oooh risky taking pre later in the day. I could have done with some of that energy, GF always starts so bloody late!
-
Weekly update....
Good sessions thurs and friday. No training over the weekend as usual. Got a gentle walk in tho on sunday approx 15,000 steps while playing golf.
Monday - cardio in the am and Pull in the pm.
Tuesday - had a sleep in as not feeling that great last few days. Push session this arvo.Tomorrow will be legs and a bit of cardio. Legs def fav workout of the week at the mo. Might go back to 2 legs days a week next week
-
-
Holy shit JK!! Even seasoned crossfitters would balk at that monster!! Have you arranged your mobility scooter
-
@jk said in JK vs 2018 - building BigRed:
Did the 1000 rep legs workout this morning. Had done it before and just as horrible as last time. You only need to complete the first set before the feel of regret kicks in!
Fark that right off!
-
-
-
-
@jk you must have done the devils work to get doms in your calves!! ha ha nice work brew
-
@paekakboyz said in JK vs 2018 - building BigRed:
@jk you must have done the devils work to get doms in your calves!! ha ha nice work brew
It was that 100 rep set mate....who woulda thought :smiling_face_with_open_mouth_cold_sweat:
-
Legs today and back to basics
A good 25min ride to warm up then usual mobility stuff.
Change up was to start with the hammies first today and get pumped up before squats. Made the squats feel a tad different in that felt much more solid down in the bottom of the squat. Will def do again.
Squats weren't heavy today but 4 working sets of 8 reps at 120kg. Felt pretty good but last few reps bit of a grind in the latter sets.
Leg press - 3 sets of 25 reps to finish off the quads
Straight leg deads - 3 sets of 20 for the stretch.
Calves - 4 sets seated raises, 4 sets using leg press
Finished with 3 x 1 min worth of bench jump overs (did heaps of these at f45 so thought to add them in) and some abs work.
-
Major legs DOMS last few days. Been really feeling it.
Yesterday did 30mins cardio and some abs work which was a circuit of 6 exercises then 1 min skipping break before repeating 5 times through
This morning the usual shoulders (giant set of 5 exercisies, 5 times through) and arms for a friday.
-
There are two immutable laws of the gym. Monday is chest day, and Friday is arm day!!
-
No update for a week.
Trained friday briefly being flew out to Melb - just arms and abs
Binge drank all weekend and hardly ate.
Back in gym yesterday for pull and some cardio.
Today did light legs (knee a bit shite still) and cardio.
Tomorrow will be push. Thurs prob light legs and cardio
Friday shoulders and arms
Abs errryday -
@jk lol the tummy bloat you mean, not that sweet, sweet bloat in yo wallet after the boys get paid trip!!
