Willie the weka's journey
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Arrrr Friday love Friday, means just two more workouts then another week completed.<br />
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Yesterday did the double 6am RPM class and then Bodycombat at night felt great until my BFL mate told me he did the RPM then backed it up with Bodypump prior to Bodycombat - bastard he's another hour up on me!!<br />
Soaked in the sauna for 15mins after workout - wicked amount of sweat!! Might try and add that to the evening classes as had a fantastic sleep last night as well.<br />
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Tonight got the RPM class at 6pm.<br />
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These hydroxycut tablets are just the bomb, my shirts are absolutely saturated at the end of each workout. Gotta be good. -
Went to RPM class on Friday night, Poor wee (fat useless) willie was stuffed, really struggled through class obviously the extra sessions this week where taking its toll. Still got through it.<br />
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Saturday - zero exercise and Pizza hut for lunch with Willie juniors.<br />
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Sunday - Upper body session b4 going an seeing the warriors get out played by the dogs.<br />
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Monday Bodycombat class this morning.<br />
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Today is start of week 8, just 5 weeks to go. -
[quote name='willie the weka']<br />
Went to RPM class on Friday night, Poor wee (fat useless) willie was stuffed, really struggled through class obviously the extra sessions this week where taking its toll. Still got through it.<br />
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Saturday - zero exercise and Pizza hut for lunch with Willie juniors.<br />
<br />
Sunday - Upper body session b4 going an seeing the warriors get out played by the dogs.<br />
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Monday Bodycombat class this morning.<br />
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Today is start of week 8, just 5 weeks to go. <br />
[/quote]<br />
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How much of this good work are you going to undo on Thursday night? mwahahahahahaMWAHAHAHAHAHAHAHA.....MWAHAHAHAHAHAHA!!! -
Willie had 2nd assesment last Thursday. Cool another 3.4lkg lost, now tipping the scales at 90.1kg<br />
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Willies old NPC playing weight was 88kg so dats the next goal. 3 weeks to go, Zara the meanie uping the anti on cardio and lessening the cheat meals.<br />
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Big week planned in terms of exercise this week. -
Cardio session last night 25mins treadmill, 25 mins rower, 25mins bike, 10 mins sauna<br />
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RPM class this morning - decided to give it everything with the resistence dial - sweated like a rapist - legs are like jelly now. Zara had better be doing an upper body session tonight or I'm in trouble.<br />
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Really trying to be disciplined on the food side, just 3 weeks left and that means 120meals and 30 workouts........<br />
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Jackie one of the chicks that has been going has lost a massive 21kg's she is now down to a solid 96kg.....she is an inspiration!!
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Wille fell of the rails a little!!<br />
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Had a tangi in kaitaia to attend with the new Mrs Weka. Zero exercise since Thurday am, and meals of Hangi, scallops, kina, Hapuka, mussels, oysters, Maori bread, boil-up etc etc<br />
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Got home last night felling fat and tired. Decided to take a lie in, and got a phone call from Zara at the Gym. Blasting me!! God I'm not looking forward to personal session tomorrow night, she gonna kill me!!<br />
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14 days to go, and 4 days to make up for..........Bloody funerals!! -
Yeah RB I went up to the Tangi with my running shoes planning on a couple of runs, knew porridge would be on offer in the mornings and I'd be disciplined during the day....<br />
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Came home no exercise, no porridge and every bit of Kaimoana my ab's could handle..........was beautiful!!<br />
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Got to the gym last night and again this morning, have just13 days to go, all cardio from here on........and no more cheat meals!!!! -
Weeks exercise results:<br />
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Tuesday - RPM class morning and Zara's lower body killer at night<br />
Thursday - RPM class <br />
Friday - Bodt attack class<br />
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Just a week to go until finish date so really need to up the anti on the exercise - food is still going well.<br />
Belt in another knotch today so that's always a great sign!! -
Put on may favourite denium shorts yesterday - Lisa told me to take them off cause they kept falling down - have packed them for you bud. Have you had a chance to do the DVD 95 Valley final?
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Great weekend of no exercise but reasonable eating..........<br />
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Last week of challenge - final assesment on Friday.<br />
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Gym this morning.<br />
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Going to cut right back on the food intake this week to finish this off..............signed up for RPM classes next week as don't want to stop and lose momentum. -
[quote name='BartMan']<br />
have had plenty of chances, but haven't done it. Will get it sorted tonight. Got no Super rugby to watch, so the 95 final will have to do!!<br />
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Can you burn me a copy Bart and any other Valley games you may have? -
Weka - you're not getting fat again already are you - you might want those pants back eh.... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':rolleyes:' />
