Willie the weka's journey
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Cardio session last night 25mins treadmill, 25 mins rower, 25mins bike, 10 mins sauna<br />
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RPM class this morning - decided to give it everything with the resistence dial - sweated like a rapist - legs are like jelly now. Zara had better be doing an upper body session tonight or I'm in trouble.<br />
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Really trying to be disciplined on the food side, just 3 weeks left and that means 120meals and 30 workouts........<br />
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Jackie one of the chicks that has been going has lost a massive 21kg's she is now down to a solid 96kg.....she is an inspiration!!
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Wille fell of the rails a little!!<br />
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Had a tangi in kaitaia to attend with the new Mrs Weka. Zero exercise since Thurday am, and meals of Hangi, scallops, kina, Hapuka, mussels, oysters, Maori bread, boil-up etc etc<br />
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Got home last night felling fat and tired. Decided to take a lie in, and got a phone call from Zara at the Gym. Blasting me!! God I'm not looking forward to personal session tomorrow night, she gonna kill me!!<br />
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14 days to go, and 4 days to make up for..........Bloody funerals!! -
Yeah RB I went up to the Tangi with my running shoes planning on a couple of runs, knew porridge would be on offer in the mornings and I'd be disciplined during the day....<br />
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Came home no exercise, no porridge and every bit of Kaimoana my ab's could handle..........was beautiful!!<br />
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Got to the gym last night and again this morning, have just13 days to go, all cardio from here on........and no more cheat meals!!!! -
Weeks exercise results:<br />
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Tuesday - RPM class morning and Zara's lower body killer at night<br />
Thursday - RPM class <br />
Friday - Bodt attack class<br />
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Just a week to go until finish date so really need to up the anti on the exercise - food is still going well.<br />
Belt in another knotch today so that's always a great sign!! -
Put on may favourite denium shorts yesterday - Lisa told me to take them off cause they kept falling down - have packed them for you bud. Have you had a chance to do the DVD 95 Valley final?
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Great weekend of no exercise but reasonable eating..........<br />
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Last week of challenge - final assesment on Friday.<br />
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Gym this morning.<br />
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Going to cut right back on the food intake this week to finish this off..............signed up for RPM classes next week as don't want to stop and lose momentum. -
[quote name='BartMan']<br />
have had plenty of chances, but haven't done it. Will get it sorted tonight. Got no Super rugby to watch, so the 95 final will have to do!!<br />
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Can you burn me a copy Bart and any other Valley games you may have? -
Weka - you're not getting fat again already are you - you might want those pants back eh.... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':rolleyes:' />
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Willies journey (12 week challenge complete)<br />
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Ended up losing a total of 11.7kg down to a chubby 88kg even.<br />
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That's probably out to 90kg as have done little for last 2 weeks with move back to the waikato.....joining gym in the tron this week and then lose the last bit to the goal of 85kg.<br />
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Attended with red beard, hoefty, robbo and sausage a Aussie 1st xv training last week was great fun - think the coaches enjoyed it more than the players? Cheers Redbeard. -
PC, hope you're not wasting all that fatbusting you have done me old china. I got rid of those fat shorts you gave me, and have nothing I can give you back. Although found some old Valley dress pants you can have, they fall off me now when done up, so they may be a bit tight for you...
