Fast Buster: Red Beard.

[snapperslayer]

Whats the story? Whats happened to the training machine?

[da_grubster]

red beard<br />
<br />
<br />
Great read, inspirational stuff.  I too have lost around 12kgs over the last 2 months but have slowede due to house move. I have just started back to the gym so may do a blog!<br />
<br />
Keep up the good work mate.

[BartMan]

Red Beard - founf the Bulgarian programme in full - will get it to you at some stage soon.

[Guest]

Tuesday<br />
<br />
Healthfit Te Aroha.<br />
<br />
Weights 7-8pm.<br />
<br />
Full Body.<br />
<br />
Squats, Chins, DB Bench, Smith BB Press (Standing), DB Curls, TPD.  3-5 sets of 5-10 reps per exercise. <br />
<br />
Back into it.  C5 and C6 giving me grief again, but thats life.

[Miller V Jackson]

Good lad.

[Guest]

Wednesday.<br />
<br />
Healthfit Te Aroha.<br />
<br />
Weights.<br />
<br />
Deadlifts, Smith Squats, Calf Raises, Curls, TPD, Crunches.<br />
<br />
Made it back for more.  Feeling sore but good.

[Guest]

Saturday<br />
<br />
Healthfit Te Aroha<br />
<br />
Chest & Biceps.<br />
<br />
DB Bench, DB Flys. Alt DB Incline Bench,  Alt DB Curls, BB Matric Curls.<br />
<br />
Even managed 5 minutes on the treadmill to warmup!

[Guest]

Sunday<br />
<br />
75 minute walk with missus and kids all over dleightful boutique village of Te Aroha.<br />
<br />
Im sure this counts as fatbusting, didnt eat any pies or chocolate along the way.

[BartMan]

you enjoy those walks so much you count every minute of them so you can saviour them for later eh  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':blink:' />

[Guest]

Cant wait for them to finish so I dont have to hear "Dad can you carry me" for the umpteenth time!

[Guest]

Wednesday<br />
<br />
Healthfit Te Aroha<br />
<br />
6pm<br />
<br />
60 minutes<br />
<br />
Squats, Smith Calf Raises, DB Raises, BB Shrugs, DB Shrugs, DB Curls, One Arm Cable Extensions,  DB Inlcine Bench Row.<br />
<br />
Still not a cardio or core workout in sight.

[Guest]

Friday<br />
<br />
430-530pm<br />
<br />
Healthfit Te Aroha.<br />
<br />
BB Squats (Deep) 5 x 5, CG DB Bench 5 x 5, Deadlifts 5 x 5<br />
<br />
Awesome workout.

[Guest]

Monday<br />
<br />
Healthfit TA<br />
<br />
Weights.<br />
<br />
615-715PM<br />
<br />
Squats, DB Bench Press, Chins, Crunches.

[Parcy v2.0]

Seriously, I'm tired just by reading this thread.

[Guest]

Wednesday<br />
<br />
Healthfit TA<br />
<br />
7-8pm<br />
<br />
Just finished another one.<br />
<br />
Weights.<br />
<br />
Seated DB Press, DB side raises, Smith Calf Rasies, EZY BB Curls, DB Shrugs, CG Bench Press.<br />
<br />
Still no Abs or cardio in sight.  :shifty:

[Guest]

Thursday<br />
<br />
Healthfit Te Aroha<br />
<br />
7-8pm <br />
<br />
20 mins Cardio on Bike and Treadmill.<br />
<br />
BB Bench Press.  5 Sets 5-1 Reps.

[Guest]

Friday<br />
<br />
Healthfit Te Aroha<br />
<br />
445 to 545pm<br />
<br />
Weights<br />
<br />
Squats, CG Bench, Deadlifts (6 x 190kgs).

[Guest]

Saturday<br />
<br />
Healthfit TA<br />
<br />
Cardio<br />
<br />
9-925am<br />
<br />
5 mins XT, 10 mins Bike, 10 mins Row.<br />
<br />
Tough going today, pulled up pretty sore and stiff from last nights weights workout.

[Guest]

Sunday<br />
<br />
Healthfit Te Aroha<br />
<br />
Cardio<br />
<br />
1130am<br />
<br />
30 minutes Cycling/Rowing and Running.

[Guest]

Monday<br />
<br />
Healthfit Te Aroha<br />
<br />
7-8pm<br />
<br />
Maximal strength weights<br />
<br />
Squat 5x5, Bench Press 5x5, Chins 5x5<br />
<br />
Awesome session.