Fast Buster: Red Beard.
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Good lad.
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Wednesday.<br />
<br />
Healthfit Te Aroha.<br />
<br />
Weights.<br />
<br />
Deadlifts, Smith Squats, Calf Raises, Curls, TPD, Crunches.<br />
<br />
Made it back for more. Feeling sore but good. -
Saturday<br />
<br />
Healthfit Te Aroha<br />
<br />
Chest & Biceps.<br />
<br />
DB Bench, DB Flys. Alt DB Incline Bench, Alt DB Curls, BB Matric Curls.<br />
<br />
Even managed 5 minutes on the treadmill to warmup! -
Sunday<br />
<br />
75 minute walk with missus and kids all over dleightful boutique village of Te Aroha.<br />
<br />
Im sure this counts as fatbusting, didnt eat any pies or chocolate along the way. -
you enjoy those walks so much you count every minute of them so you can saviour them for later eh <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':blink:' />
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Cant wait for them to finish so I dont have to hear "Dad can you carry me" for the umpteenth time!
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Wednesday<br />
<br />
Healthfit Te Aroha<br />
<br />
6pm<br />
<br />
60 minutes<br />
<br />
Squats, Smith Calf Raises, DB Raises, BB Shrugs, DB Shrugs, DB Curls, One Arm Cable Extensions, DB Inlcine Bench Row.<br />
<br />
Still not a cardio or core workout in sight. -
Friday<br />
<br />
430-530pm<br />
<br />
Healthfit Te Aroha.<br />
<br />
BB Squats (Deep) 5 x 5, CG DB Bench 5 x 5, Deadlifts 5 x 5<br />
<br />
Awesome workout. -
Monday<br />
<br />
Healthfit TA<br />
<br />
Weights.<br />
<br />
615-715PM<br />
<br />
Squats, DB Bench Press, Chins, Crunches. -
Seriously, I'm tired just by reading this thread.
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Wednesday<br />
<br />
Healthfit TA<br />
<br />
7-8pm<br />
<br />
Just finished another one.<br />
<br />
Weights.<br />
<br />
Seated DB Press, DB side raises, Smith Calf Rasies, EZY BB Curls, DB Shrugs, CG Bench Press.<br />
<br />
Still no Abs or cardio in sight. :shifty: -
Thursday<br />
<br />
Healthfit Te Aroha<br />
<br />
7-8pm <br />
<br />
20 mins Cardio on Bike and Treadmill.<br />
<br />
BB Bench Press. 5 Sets 5-1 Reps. -
Friday<br />
<br />
Healthfit Te Aroha<br />
<br />
445 to 545pm<br />
<br />
Weights<br />
<br />
Squats, CG Bench, Deadlifts (6 x 190kgs). -
Saturday<br />
<br />
Healthfit TA<br />
<br />
Cardio<br />
<br />
9-925am<br />
<br />
5 mins XT, 10 mins Bike, 10 mins Row.<br />
<br />
Tough going today, pulled up pretty sore and stiff from last nights weights workout. -
Sunday<br />
<br />
Healthfit Te Aroha<br />
<br />
Cardio<br />
<br />
1130am<br />
<br />
30 minutes Cycling/Rowing and Running. -
Monday<br />
<br />
Healthfit Te Aroha<br />
<br />
7-8pm<br />
<br />
Maximal strength weights<br />
<br />
Squat 5x5, Bench Press 5x5, Chins 5x5<br />
<br />
Awesome session. -
Tuesday<br />
<br />
Healthfit Te Aroha<br />
<br />
Cardio<br />
<br />
730-8pm<br />
<br />
30 minute combo of running, cycling and rowing.<br />
<br />
Sweating like a... you know what! -
Wednesday<br />
<br />
Healthift Te Aroha<br />
<br />
710-810pm<br />
<br />
Weights<br />
<br />
Stand DB Presses, Stand Alt DB Curls, Smith Machine Calf Raises, DB Shrugs, BB Matrix Curls, Reverse crunches. -
Thursday<br />
<br />
Healthfit Te Aroha<br />
<br />
7-815pm<br />
<br />
Weights.<br />
<br />
Smith Squats, CG Bench Press, Deadlifts.<br />
<br />
Best session yet. -
Back into it after four days on the shitter with nothing to eat.<br />
<br />
Thursday<br />
<br />
Healthfit TA.<br />
<br />
7-815pm<br />
<br />
Weights<br />
<br />
Bench press, DB SMP, Chins, Curls, TPD.<br />
<br />
No ABs.<br />
<br />
Still not quite 100% after the dreaded lurgy but a solid effort.
