TR vs the future
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<p>well I can tell you I have no intention of getting to my 'normal' BMI, which is when I'd be looking emaciated!</p>
<p> </p>
<p>I just wanna lose a bit of the insulation round my middle, which I expect the high intensity stuff I am doing, 'should' go some way to achieving</p>
<p>As I said above, I especially like trail running, but not fussed on road running, treadmill is in the middle I guess, but easier due to its accessibility.</p> -
Yeah - I'm not necessarily talking about long distance running, just running to shed a few kg. Just a theory but I reckon if you did high intensity intervals on treadmill vs HI on a bike for same time you would burn more calories on the mill. Maybe doing burpees for same time would even better but I wouldn't wish that on anyone!
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<p>I tried a few burpees onto the box too, I decided they suck!</p>
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<blockquote class="ipsBlockquote" data-author="NTA" data-cid="553092" data-time="1453080623">
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<p>
A black guy?</p>
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<p> </p>
<p><img src="http://www.leadsexplorer.com/blog/wp-content/uploads/2009/09/B2B-sale-marathoner-vs-retail-sprinter1-300x267.jpg" alt="B2B-sale-marathoner-vs-retail-sprinter1-"></p> -
<p>And mariner on the left :D</p>
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<p> </p>
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<p> </p>
<blockquote class="ipsBlockquote" data-author="JK" data-cid="553113" data-time="1453085235">
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<p><img src="http://www.leadsexplorer.com/blog/wp-content/uploads/2009/09/B2B-sale-marathoner-vs-retail-sprinter1-300x267.jpg" alt="B2B-sale-marathoner-vs-retail-sprinter1-"></p>
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<p>Exactly my point.</p> -
<p>My hair is greyer than that.</p>
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<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="552942" data-time="1453005754">
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<p>Weight 95.3</p>
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<p> </p>
<p>Weighed in yesterday 95kg (was under 95 during the week) </p>
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<p>Run on the treadmill yesterday, mixed in some shoulder and core.</p>
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<p>NOthing today but been out most of today with the kids swimming, farken hot!</p> -
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="552942" data-time="1453005754">
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<p>Weight 95.3</p>
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<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="554025" data-time="1453613046">
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<p>Weighed in yesterday 95kg (was under 95 during the week) </p>
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<p>Weigh in this morning, 94.3kg.</p>
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<p>Havent managed much exercise, although go walking at lunch time in the near 100% humidity, although I had the day off on Monday I did lawnmowing, digging holes and then a run on the treadmill in 30degrees of 100% humidity just melted some weight off me, weighed 94.2kg before dinner that day!</p>
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<p>BUt for me, I think it has more been about what I am eating, and I have been cutting back on portion sizes, and some days I am freakin starving, others, am sweet.</p> -
<p>Tabata style workout yesterday with push ups, box jumps, mountain climbers and sprints (plus mowed half lawns with push mower) then had to put up the kids pool to cool down, luckily got a heavy downpour straight after which replenished about half the water I used :)</p>
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<p>THis morning the neighbour and I did a 23km ride out to a nearby (well 23km) lake for a morning swim, water was so warm even at 0945!! Wives arrived with the kids for thier swim so we didnt have to ride home :)</p> -
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="552942" data-time="1453005754">
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<p>Weight 95.3</p>
<p>Chest 116</p>
<p>Waist 96</p>
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<p> </p>
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="554025" data-time="1453613046">
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<p>Weighed in yesterday 95kg (was under 95 during the week) </p>
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<p> </p>
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="554912" data-time="1454023709">
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<p>Weigh in this morning, 94.3kg.</p>
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<p>was 94kg at last weigh in...</p>
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<p>bit of a lax Saturday as I took the kids to Waiwera and ate more than I would normally, did a good hard workout yesterday then spent a couple of hours in the heat doing garden shit today and then a run on tghe treadmill to finish...feeling farked! </p>
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<p>Back to work for a rest! </p> -
<p>I really enjoy working out in the heat, more so as I put up the kids little pool last week (plus had enough rain to replenish the tanks) so finished workout, sit in that for 20mins to cool off...saweet!</p>
<p> </p>
<p>Def starting to see a bit of difference again in my face and around the waist with losing the weight, amazing how quick it changes, and I guess when you put it on you notice too but as you are not thinking about it, your sub-conscious ignores it.</p> -
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="551456" data-time="1452237613">
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<p>Weight: 96.6 </p>
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<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="552942" data-time="1453005754">
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<p>Weight 95.3</p>
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<p> </p>
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="554025" data-time="1453613046">
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<p>Weighed in yesterday 95kg (was under 95 during the week) </p>
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<p> </p>
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="554912" data-time="1454023709">
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<p>Weigh in this morning, 94.3kg.</p>
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<p> </p>
<p> </p>
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="557276" data-time="1454912734">
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<p>was 94kg at last weigh in...</p>
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<p>93.8kg on weigh in on Friday...having some fluctuations as I was 93.4 on Sat arvo and was back to 94 yesterday. a lot to do with hydration I think.</p>
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<p>Slowly creeping toward my goal of 90kg, still not exercising quite as much as I'd like, just trying to get back into the habits with my first 5 day work week of the year and kids back at school.</p>
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<p>HAve a 2 day pairs golf tournament this weekend, which is a bit gutting as I got invited out on a launch on Saturday by an Insurer for a big fishing comp up here...oh well, I have a bunch of clients playing in the golf tournament, so I guess that's better for me....</p> -
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="558840" data-time="1455508288">
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<p>93.8kg on weigh in on Friday...</p>
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<p>93.5kgyesterday morning, be surprised if I am not in the 92s come Monday morning.</p>
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<p>A day in the hot hot sun playing golf, hit the ball pretty well given it is my first hit since this time last year, lost the first match, won the second...into the plate.</p>
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<p>TR Jnr caddied for me for the 1st round, dont think he quite realised how hard it would be pulling the golf cart up hills haha</p> -
<p>golf sucks....I dont recall the last time I hit it as well off the tee, nor can I recll the last time I was so shit with wedge and putter! </p>
<p> </p>
<p>either I need to play more, or give up....</p>
