TR vs the future
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@taniwharugby said in TR vs the future:
turns out his numbers were pounds, not kilos
I use grams. Some big numbers from me.
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Went to the gym yesterday:
Shoulder press, shoulder flies (on a machine) shrugs, seated rows, pull ups (assisted) hyper-extension and 5 mins on the airbike.Shoulder (that I have had issues with before) is a bit sore today, so not going to gym today as I was planning on doing chest as part of workout today.
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Chest and arms today
Flat bench, incline DB flies, decline DB flies
Seated db curls, concentration curls, dips -
MIxed bag today:
Deads, front DB raise, shrugs, shoulder turn thingees on (using cable, with elbow tucked to my side, forearem out at 90deg and move across body and out - usually do with bands for rotator) cable crunches, russian twists, med-ball sit ups -
Gym with TR Jnr
Leg press, weighted jump squats, hamstring curls, leg extensions (single leg) calf raises, knee raises then 5 mins on a momentum treadmill (suuuuucked) 5 mins on air bike (suuucked too)Started off doing single leg curls, but my left hammy didnt like it too much...so may need to look at doing low weight high reps and stretching it more.
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Arms today
EZ Curls, incline DB curls, tricep push downs, seated tricep press, forearms, russian twists supersetted with mountain climbers -
@taniwharugby you tried two legs up one down for the curls?
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@taniwharugby said in TR vs the future:
Arms today
EZ Curls, incline DB curls, tricep push downs, seated tricep press, forearms, russian twists supersetted with mountain climbersEvery day is arm day
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Chest today
Flat bench, incline machine (which has individual handles so like dumbells) cable flies, decline bench
did some core and finished with 5 mins on the air bike (20 sec at>65RPM 10 sec rest, 20sec >65rpm and so on) -
Shoulders today
Standing overhead barbell press, upright rows, seated DB flies, I then did my cable pull exercise, did 2 sets of high reps seated DB press then did some low weight high rep hammy work to try and sort that issue.Shoulders are faarked!
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back today:
wide Lat pull downs, close grip pull downs, hyperextensions, barbell rows, deadlifts, russian twists, 5 mins on air bike (intervals with the work at >70rpm) -
Leg day today, with both TR Jnrs, although older Jnr did his own thing, luckily cos I couldn't keep up with his numbers.
Back squats, single leg-press, weighted lunges, hamstring curls, single leg extensions (low weight high reps, core then finished on the air bike
Lunges suck, alot.
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@taniwharugby said in TR vs the future:
Leg day today, with both TR Jnrs, although older Jnr did his own thing, luckily cos I couldn't keep up with his numbers.
Back squats, single leg-press, weighted lunges, hamstring curls, single leg extensions (low weight high reps, core then finished on the air bike
Lunges suck, alot.
Weighted lunges are good. I like the feeling of failure after doing them rather than unweighted ones.....mainly cos it happens way sooner.
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@MN5 was only a 10kg bag, but already can feel legs will not be happy with me tomorrow.
The older of my boys was doing them with a 10kg med ball extended up with one arm, that looked an even more evil version.
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@taniwharugby said in TR vs the future:
@MN5 was only a 10kg bag, but already can feel legs will not be happy with me tomorrow.
The older of my boys was doing them with a 10kg med ball extended up with one arm, that looked an even more evil version.
I do a few reps with a couple of 40kg plates.....I don’t like high reps of anything !
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Started with incline DB press super-setted with push ups, Cable flies, close grip cable/bicep curls, tricep push downs (arms were knackered already) russian twists
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Seated DB press, seated DB flies, Deadlifts, shoulder cable exercise.
Unsure of proper name, but did the core exercise where you hold the weight on a hip and raise it over head to other hip and so on
Did higher number of sets per exercise this week.
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TR Jnr along today
seated wide-grip rows, lat pull downs, deads (TR Jnr wanted to do them, so I stayed reasonably low in weight and did higher reps) seated close grip rows, hyper-extensions, 5 mins interval work on air-bike (last 3 20 sec work were at 75-80 RPM - felt like I had just finished a leg workout when I got off) -
didnt get to the gym on the weekend, but went with TR Jnr this afternoon.
Squats (did one set @110 on the bar - def feel I could go a decent bit heavier, but not keen just yet)
then did one where you have your feet under some pads and then another pad 80% the way up your calf, and you 'sit' and rise up
seated leg press (single leg)
single leg extension (went heavy on these ones - assume all the work on my bad knee has paid off over the years cos it feels stronger)
single leg curls (light, high reps)
calf raises/press (on the seated leg press)
