Red Beards Gym Junkie Rebirth.

[Guest]

[b]Monday[/b]<br />
<br />
6am Cardio:  40 min Walk/Run<br />
<br />
430pm UB Weights:  Bench, Chins, DB SMP, Matrix Curls, Matrix TPD.<br />
<br />
<br />
[b]Tuesday[/b]<br />
<br />
630am Cardio:  30 min Walk/Jog

[Guest]

Wenerei<br />
<br />
[b]Weights[/b]<br />
10-11am<br />
<br />
Leg/Back<br />
<br />
Box Squats, Walk Lunge, Seat Calf, DB Leg Curl, Chins, Seated Row

[Guest]

Thursday<br />
<br />
40 minute run/walk<br />
<br />
Friday<br />
<br />
Weights  S&P:  Cleans, Smith Squat, BB Stand Press, DB Curls, Swiss Ball Core

[Guest]

[b]Sunday[/b]<br />
<br />
20 minute Row: 4745m.  Goal 5000m<br />
<br />
<br />
<br />
Monday<br />
<br />
630am  30 minute Walk/Run.<br />
<br />
430pm  Upper Body Weights.

[BartMan]

Prop Cyril did a BFL row last night at the gym - 20 minutes 4637 metres - the big fella was going for it, beautiful to [i]WATCH[/i].  That BFL stuff hurts man!!<br />
<br />
BUt once rower is fixed (too slack on the pull at the moment), I reckon the big fella will burn it up and get some serious distances going.

[Guest]

RB is it your body in our holy cow face?

[Guest]

[quote name='PaarlBok']<br />
RB is it your body in our holy cow face?<br />
[/quote]<br />
Nah afraid not boet.

[Guest]

Saturday<br />
<br />
930am<br />
<br />
Hey I did a run!  About 3.5 kms worth.  And I did my first km in just under 5 mins which is pretty good for a fat bloke with bad knees who should be 15 kilos lighter.

[Guest]

Monday<br />
<br />
Weights PUSH<br />
<br />
810-850pm<br />
<br />
Bench Press, Cable Flyes, Stand BB Press, TPD, BFL Abs

[Guest]

[b]Turei[/b]<br />
<br />
520pm<br />
<br />
35 minutes Run/Walk combo.

[Guest]

[b]Wenerei[/b]<br />
<br />
1010-1110am.<br />
<br />
Weights:  (Leg/Back/Bicep)  Ham Curls, Calf Raise, Box Squat, Weighted Chins, Seated Row, Barbell Curls

[Guest]

[b]Taite[/b]<br />
<br />
630am  Run/Walk combo.  30 mintues

[BartMan]

RB - prop Cyril cracked the 5k with the BFL row couple of nights ago 5018 in 20 minutes... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':blink:' />

[Guest]

[quote name='BartMan']<br />
RB - prop Cyril cracked the 5k with the BFL row couple of nights ago 5018 in 20 minutes... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':blink:' /><br />
[/quote]<br />
Game On!

[BartMan]

5106 from the big fella tonight...

[Guest]

[quote name='BartMan']<br />
5106 from the big fella tonight...<br />
[/quote]<br />
Thats worse!

[BartMan]

5018, and 5106, which number is bigger you bloody prop  :coolsmiley:

[Guest]

[quote name='BartMan']<br />
5018, and 5106, which number is bigger you bloody prop   :coolsmiley:<br />
[/quote]<br />
Argh yeah, I just counted the last digit!

[Guest]

[b]Friday[/b]<br />
<br />
210pm<br />
<br />
49 minutes<br />
<br />
[b]Strength & Power.[/b]<br />
<br />
Cleans, Smith Squat, Stand BB Press, CG Bench, Curls, ABs

[Guest]

[b]Saturday.[/b]<br />
5pm<br />
<br />
Run<br />
<br />
30 minutes