Red Beards Gym Junkie Rebirth.

[Guest]

[b]Turei[/b]<br />
<br />
520pm<br />
<br />
35 minutes Run/Walk combo.

[Guest]

[b]Wenerei[/b]<br />
<br />
1010-1110am.<br />
<br />
Weights:  (Leg/Back/Bicep)  Ham Curls, Calf Raise, Box Squat, Weighted Chins, Seated Row, Barbell Curls

[Guest]

[b]Taite[/b]<br />
<br />
630am  Run/Walk combo.  30 mintues

[BartMan]

RB - prop Cyril cracked the 5k with the BFL row couple of nights ago 5018 in 20 minutes... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':blink:' />

[Guest]

[quote name='BartMan']<br />
RB - prop Cyril cracked the 5k with the BFL row couple of nights ago 5018 in 20 minutes... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':blink:' /><br />
[/quote]<br />
Game On!

[BartMan]

5106 from the big fella tonight...

[Guest]

[quote name='BartMan']<br />
5106 from the big fella tonight...<br />
[/quote]<br />
Thats worse!

[BartMan]

5018, and 5106, which number is bigger you bloody prop  :coolsmiley:

[Guest]

[quote name='BartMan']<br />
5018, and 5106, which number is bigger you bloody prop   :coolsmiley:<br />
[/quote]<br />
Argh yeah, I just counted the last digit!

[Guest]

[b]Friday[/b]<br />
<br />
210pm<br />
<br />
49 minutes<br />
<br />
[b]Strength & Power.[/b]<br />
<br />
Cleans, Smith Squat, Stand BB Press, CG Bench, Curls, ABs

[Guest]

[b]Saturday.[/b]<br />
5pm<br />
<br />
Run<br />
<br />
30 minutes

[Guest]

Mane<br />
<br />
Weights<br />
<br />
Push.  Bench Press 3X8 @ 120kg, Cable Flys  2X10, Stand BB Press 2X8, TPD 2X10.

[Hooroo]

[quote name='Red Beard']<br />
[quote name='BartMan']<br />
5018, and 5106, which number is bigger you bloody prop   :coolsmiley:<br />
[/quote]<br />
Argh yeah, I just counted the last digit!<br />
[/quote]<br />
<br />
Hahahahaha!  Nice one RB!!!  <br />
<br />
What's your single rep bench press mate?

[Guest]

[quote name='Hooroo']<br />
[quote name='Red Beard']<br />
[quote name='BartMan']<br />
5018, and 5106, which number is bigger you bloody prop   :coolsmiley:<br />
[/quote]<br />
Argh yeah, I just counted the last digit!<br />
[/quote]<br />
<br />
Hahahahaha!  Nice one RB!!!  <br />
<br />
What's your single rep bench press mate?<br />
[/quote]<br />
Prob around 150 but I havent tried for yonks.

[Guest]

[b]Wenerei[/b]<br />
<br />
Leg/ Back/ Bicep<br />
<br />
1020-1110am<br />
<br />
50 minutes duration.<br />
<br />
Warmup: Bike (4kms L8 8mins)<br />
<br />
Supersets: <br />
<br />

1. Calf Raises 3X40 with Chins 3X8<br />
2. Box Squats 3X10 with Seated Row 4X8<br />
3. DB Leg Curl 3X10/8/6/ with EZY BB Curl 3X8<br />
   <br />
   Best and most intense workout I have had this year.<br />
   <br />
   Wednesday<br />
   <br />
   Run 4.5kms

[Guest]

Thursday<br />
<br />
9pm<br />
<br />
30 minutes Walk/Jog 4.5kms approx

[Guest]

[b]Sunday[/b]<br />
<br />
Weights<br />
<br />
Cleans, Walk Lunge, Calf Raises, DB Incline Bench, Stand BB Press, DB Curls, Core<br />
<br />
<br />
[b]Monday[/b]<br />
<br />
Run 30 mins.

[Guest]

[b]Turei[/b]<br />
<br />
Full Body<br />
<br />
530-630pm<br />
<br />
Deadlifts, Chins, CG Pull Downs, Bench, DB SMP, DB Curls, Core

[Guest]

[b]Wenerei[/b]<br />
11am<br />
<br />
40 minute run/walk combo  through bush trails

[Guest]

[b]Thursday[/b]<br />
7pm<br />
<br />
Weights:  Squat, DB Leg Curls, Calf Raises, Chins, Seat Row, EZY BB Curls, Crunches.