Weighted chin up progression
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<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="577087" data-time="1462419932">
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<p>I did 125 strict palm away pull ups, do I win?</p>
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<p>My kids were also hanging onto my legs, so I think that makes me even tougher?</p>
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<p>I'm talking in one go, not dreams and visions over several lifetimes but I like your style.</p>
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<p>Mind you if Richie was watching and promised a reacharound I wouldn't put it past TR to manage 1000 in one go.....</p> -
<p>Alrighty then MN5-Gayle-Twattue...</p>
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<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="577138" data-time="1462431482">
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<p>Alrighty then MN5-Gayle-Twattue...</p>
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<p>I mention Rattue cos your rage at his name amuses me and I think Gayle is a good batsman. Paeks knows you'd turn for Richie.....</p> -
<p>Jaysus, who wouldn't!!</p>
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<p>dunno if I'd call it 'rage' I just dont like missing the opportunity to point out how much of a cock he is! </p>
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<p>thats cos you already turned! :mocking:</p>
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<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="577157" data-time="1462435901">
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<p>thats cos you already turned! :mocking:</p>
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<p>He wouldn't need sedatives to put me to sleep he'd just need to tell a gliding story.</p> -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="592713" data-time="1467153276"><p>
Dude, we can't all be little waifs like you !</p></blockquote>
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Hah by "little waifs" I will just have to presume that is fat fuck for "strong mother fuckers at envious power to weight ratios" -
<blockquote class="ipsBlockquote" data-author="JK" data-cid="592866" data-time="1467222951">
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<p>Hah by "little waifs" I will just have to presume that is fat fuck for "strong mother fuckers at envious power to weight ratios"</p>
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<p>Geez bro, hanging out with too many she/he's in Thailand has given you an attitude yo !</p>
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<p>Fat fucks can't fit into 34 jeans, I can, admittedly it is a bit of a struggle hence Dry july starting tomorrow in earnest.</p>
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<p>Wairau, what you weighing in at ? any less than 103kg and I win......</p> -
<p>88kg with a few kgs of fat to go. You only win if twice a week you can do 16 strict pull ups, 1-2 second straight arm hang after each one, steady pull up, slower descent, no body movement apart from the last 1-2.</p>
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<p>Apart from dips and hill running, you've probably got me beat...</p> -
<blockquote class="ipsBlockquote" data-author="Wairau" data-cid="593027" data-time="1467263340">
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<p>88kg with a few kgs of fat to go. You only win if twice a week you can do 16 strict pull ups, 1-2 second straight arm hang after each one, steady pull up, slower descent, no body movement apart from the last 1-2.</p>
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<p>Apart from dips and hill running, you've probably got me beat...</p>
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<p>I tend to do them as quick as possible before my brain kicks in and tells me I can't do anymore. I think if I went as strict as that I'd manage 11-12 but might give it a go to mix it up. I do tend to kip a bit on the last couple of reps but pretty still for all the rest.</p> -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="593179" data-time="1467331748">
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<p>I tend to do them as quick as possible before my brain kicks in and tells me I can't do anymore. I think if I went as strict as that I'd manage 11-12 but might give it a go to mix it up. I do tend to kip a bit on the last couple of reps but pretty still for all the rest.</p>
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<p>11-12 is still pretty good. Pull ups, not chin ups, right? Straight arms at bottom when full hang?</p>
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<p>I really feel the benefit is worth it to do them strictly, I hope to minimise chances of injury, keep doing them for more years, do more reps, and the improved physical shape and DOMS are real.</p>
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<p>I can do 20-30 if I do them quickly and only go down 60%. But I would put too much pressure on my shoulders. So, not only a bit slower with full hang, but very straight arms at bottom.</p>
