Weighted chin up progression
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<p>thats cos you already turned! :mocking:</p>
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<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="577157" data-time="1462435901">
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<p>thats cos you already turned! :mocking:</p>
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<p>He wouldn't need sedatives to put me to sleep he'd just need to tell a gliding story.</p> -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="592713" data-time="1467153276"><p>
Dude, we can't all be little waifs like you !</p></blockquote>
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Hah by "little waifs" I will just have to presume that is fat fuck for "strong mother fuckers at envious power to weight ratios" -
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<p>Hah by "little waifs" I will just have to presume that is fat fuck for "strong mother fuckers at envious power to weight ratios"</p>
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<p>Geez bro, hanging out with too many she/he's in Thailand has given you an attitude yo !</p>
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<p>Fat fucks can't fit into 34 jeans, I can, admittedly it is a bit of a struggle hence Dry july starting tomorrow in earnest.</p>
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<p>Wairau, what you weighing in at ? any less than 103kg and I win......</p> -
<p>88kg with a few kgs of fat to go. You only win if twice a week you can do 16 strict pull ups, 1-2 second straight arm hang after each one, steady pull up, slower descent, no body movement apart from the last 1-2.</p>
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<p>Apart from dips and hill running, you've probably got me beat...</p> -
<blockquote class="ipsBlockquote" data-author="Wairau" data-cid="593027" data-time="1467263340">
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<p>88kg with a few kgs of fat to go. You only win if twice a week you can do 16 strict pull ups, 1-2 second straight arm hang after each one, steady pull up, slower descent, no body movement apart from the last 1-2.</p>
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<p>Apart from dips and hill running, you've probably got me beat...</p>
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<p>I tend to do them as quick as possible before my brain kicks in and tells me I can't do anymore. I think if I went as strict as that I'd manage 11-12 but might give it a go to mix it up. I do tend to kip a bit on the last couple of reps but pretty still for all the rest.</p> -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="593179" data-time="1467331748">
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<p>I tend to do them as quick as possible before my brain kicks in and tells me I can't do anymore. I think if I went as strict as that I'd manage 11-12 but might give it a go to mix it up. I do tend to kip a bit on the last couple of reps but pretty still for all the rest.</p>
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<p>11-12 is still pretty good. Pull ups, not chin ups, right? Straight arms at bottom when full hang?</p>
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<p>I really feel the benefit is worth it to do them strictly, I hope to minimise chances of injury, keep doing them for more years, do more reps, and the improved physical shape and DOMS are real.</p>
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<p>I can do 20-30 if I do them quickly and only go down 60%. But I would put too much pressure on my shoulders. So, not only a bit slower with full hang, but very straight arms at bottom.</p> -
<p>Muscle ups are all about technique - if you've got beastmode level strength then you can likely do them without too much kipping or hip drive. But if you are closer to mere mortal level then getting that momentum going is vital. Also difference between bar and ring muscle ups with the latter being even harder.</p>
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<p>Needless to say I haven't managed one!! one day my friends, one day!</p> -
<p>Ha ha good ol Kali Muscle. He's totally natural!!</p>
