Building myself back up
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@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
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@MN5 said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
Is someone bragging about under the jumper action?
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@MN5 said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
Cheers for the tip
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@antipodean said in Building myself back up:
@MN5 said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
Is someone bragging about under the jumper action?
Always, until they deleted the tinder thread
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@Rancid-Schnitzel give her that too!!
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@Paekakboyz said in Building myself back up:
@Rancid-Schnitzel give her that too!!
....always a good start before the whole thing
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Swimming last night. I was the only one who showed up so coach jumped in the lane beside me. Asshole. Humbling as hell. Fucker is like a fish. I wasn't in form last night either which made it worse. But a good workout. Shame he's leaving next week. Developing a bit of a man crush.
Must needed chest today... Good stuff. Triceps too. Pretty good week.
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@Rancid-Schnitzel said in Building myself back up:
Swimming last night. I was the only one who showed up so coach jumped in the lane beside me. Asshole. Humbling as hell. Fucker is like a fish. I wasn't in form last night either which made it worse. But a good workout. Shame he's leaving next week. Developing a bit of a man crush.
Must needed chest today... Good stuff. Triceps too. Pretty good week.
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Saturday was swimming. Very nice.
Went out on Saturday, so a few beers were had. Late night but pretty sensible. Good thing too. Just can't handle hangovers any more. Waste of the next day as well and time is pretty precious these days.
Had to get up at 3:30 on Monday because youngest is going on school trip. That's such a shit time because you're too tired to do anything and it was 2 hours until swimming. I chose bed and slept in. Fook it, I deserved it, but struggled for the rest of the day. Seems like I need to get out of the blocks with some training in the mornings or I'm in trouble.
Today was back and biceps. Really good. Top session.
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Only 3 days of training today but it's been focused. Doubled up on Wednesday and Thursday so am sore as a bitch today. Unfortunately no swimming tomorrow so that's it for 2 weeks. Back to running I guess. Probably a good thing. Shoulders screaming out for a break.
Speaking the bleeding obvious, but getting proper sleep this week (eldest off school, youngest on school trip) has made training much easier, particularly swimming. Will enjoy it while it lasts.
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@Rancid-Schnitzel good to hear. Funny aye, no matter your willpower if you are down on sleep sometimes it just taps you out. Enjoy the extra Z's bro!! Send some my way ha ha
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@Paekakboyz said in Building myself back up:
@Rancid-Schnitzel good to hear. Funny aye, no matter your willpower if you are down on sleep sometimes it just taps you out. Enjoy the extra Z's bro!! Send some my way ha ha
Yeah, felt a bit bad writing that when I knew you were still in the early child no sleep phase. Just don't let her get into swimming or rowing if you want your sleep in future years.
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6 days, dang!
No swimming this week which has been odd but running on Monday and weights every other day. Hoping to double up tomorrow.
Shoulder much better which is a relief.
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Some serious DOMS today in the legs. Means I've been doing something right but damn I'm sore. Walking around city with youngest today didn't help. Really missing those pool sessions and the recovery they aid.
Back and tris this morning. Very niiice
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Sore as a mofo the day and it was raining but cranked out a decent run.
Supposed to go up on a farking hot air balloon tommorrow. Not looking forward to that.....
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@Rancid-Schnitzel don't like heights? Or the crashing into power lines to a flaming death bit?
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@NTA said in Building myself back up:
@Rancid-Schnitzel don't like heights? Or the crashing into power lines to a flaming death bit?
All of the above. I see only a basket of death.
Last time it was cancelled just before we were about to hop in. I just want to get it over with but there a decent odds that will happen again.
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Basket of death was ok. They pack in 24 people which is a bit shit and the basket was way too low imho (arm pit height), but after about 15 minutes of dread I relaxed and enjoyed the show.
A good experience which I wouldn't mind doing again.
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Let's see:
Monday: Run with intervals. Solid 45min. Might have to pick up the pace a bit but swimming next week so all good.
Tuesday: Shoulders. Very nice. Went some military presses. Good stuff.
Wednesday: Legs. Reckon I've finally cracked this one in terms of the best program. Definitely digging the lunges.
Thursday: Chest and biceps. Always good when not rushed. Fine example of the female species there as well. Can't stand the bimbo/Instagram tart thing, but a fit, natural looking woman will do it for me every time. Gf probably moving in at the end of the school year but wish it would be sooner. Weekend rendezvous aren't nearly enough, but I'm at least sensible enough to know that I've been ridiculously lucky to find her and am not going to destroy that because my long dormant bratwurst now thinks it's attached to a teenager.
