What Is The Good Health Exercise Routine

[MN5]

Circling your arms like that will only really benefit you if you combine it with an absolute cocktail full of roids. Go hard palsoma76 !!!

[ACT Crusader]

[quote name='Paekakboyz' timestamp='1334019492' post='279854']Hmmm BOT post??[/quote]<br />
<br />
That's what I thought, but hey who am I to stop TR and MN5 offering advice <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

[JK]

Guess it could be useful incase there is someone out there actually doing them arm circle things and wondering why they aren't getting results...

[MN5]

JK throw away your weights, arm circles are the way to go. My strength and definition have gone through the roof in just one workout, seriously !

[allyphint]

I don't post a lot on here, but reading what you guys say and do inspires and it is true, IT ALL STARTS WITH YOURSELF.<br />
<br />
If you're not motivated, don't expect result. You can do your routine 7 days per week, but you still eat junk food... pointless.<br />
<br />
Work out a good plan that you can stick too. Tone it down bit by bit and the results will come. You guys actually helped me get rid of Coke. I don't crave it anymore.<br />
<br />
Also strange that this thread started by a newbie with a link...

[taniwharugby]

[quote name='ACT Crusader' timestamp='1334312211' post='280483']<br />
That's what I thought, but hey who am I to stop TR and MN5 offering advice <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
[/quote]<br />
<br />
well I dont have access to some older functions to be able to check these things out, so trying to be helpful incase real! <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' />

[MN5]

[quote name='taniwharugby' timestamp='1334737715' post='281460']<br />
well I dont have access to some older functions to be able to check these things out, so trying to be helpful incase real! <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /><br />
[/quote]<br />
<br />
I was hoping the Bot would come back stronger from doing arm circles and take over New Zealand and then the world "Terminator Judgement day" styles.

[Genowefa]

For the six pack abs, a person has not only strengthened their abs by performing exercises,<br />
but also follow a diet and workout routine that hilp him to have a low body fat and help to visible <br />
abdominal muscles...

[Voltron]

Hmm, now it appears we have a bot discussing fitness with another bot?<br />
<br />
That, ladies and gentlemen, is the true spirit of the internet.

[MN5]

If your surname is Connor be very afraid.