Pilates
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<p>I did pilates for 10 years up until work got in the way two years ago.</p>
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<p>the gym sessions are usually just mat work and I prefer the equipment options, but it is great for flexibility, balance and core strength. Really helped with gym sessions as had a much greater awareness of technique and how fucking hard it is to do something slowly.</p>
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<p>then place I went to was really focussed on remedial work and had a lot of elite sports people through (and me).</p>
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<p>Guys like Terenzo Bozzone, Troy Flavell swear by it. Even saw Billy Bowden in there</p> -
<blockquote class="ipsBlockquote" data-author="dogmeat" data-cid="551108" data-time="1452122061"><p>I did pilates for 10 years up until work got in the way two years ago.<br>
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the gym sessions are usually just mat work and I prefer the equipment options, but it is great for flexibility, balance and core strength. Really helped with gym sessions as had a much greater awareness of technique and how fucking hard it is to do something slowly.<br>
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then place I went to was really focussed on remedial work and had a lot of elite sports people through (and me).<br>
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Guys like Terenzo Bozzone, Troy Flavell swear by it. Even saw Billy Bowden in there</p></blockquote>
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Slow and controlled, that's pretty much the key right there. Next session will be over the weekend sometime, I'm nervous already. -
I been using my box-jump box as a base for some stretching, by fuck one side is way tighter than the other, particularly my right hip flexor, glute area.
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<blockquote class="ipsBlockquote" data-author="Cookie" data-cid="551500" data-time="1452281528"><p>Did a bit when I fooked my back a few years ago - I should do more, especially as my flexibility sucks. Problem is, most of the gym times for the classes suck even more.</p></blockquote>
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Yep, my flexibility was a bit of a wake up call. The onus is on me to make sure I pester her for at least one full on hard out session a week if she's not too tired from all her other stuff. <br><br>
We'll hopefully get some Pilates in too. -
<p>2nd session since the OP or 2nd session this week?</p>
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<p>Wouldnt have thought 2 sessions in 2 weeks would make any difference unless you didnt push as hard 2nd time round?</p> -
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="553136" data-time="1453092670"><p>
2nd session since the OP or 2nd session this week?<br><br>
Wouldnt have thought 2 sessions in 2 weeks would make any difference unless you didnt push as hard 2nd time round?</p></blockquote>2nd overall. Will try and do at least one a week with her....<br><br>
Dude I'm an elite athlete, I'm gonna improve at a much faster rate than the likes of you would 😎😎😎😎 -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="551080" data-time="1452118561"><p>
The new lady in my life is a Zumba/Pilates instructor. <br>
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You lucky prick. -
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<blockquote class="ipsBlockquote" data-author="MN5" data-cid="553319" data-time="1453185778">
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<p>Tinder is a wonderful thing. Like shooting fish in a barrel. Helps when they look like their pictures too.</p>
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<p>not for them....</p> -
<p>Better half is on holiday overseas so I've tried in vain to do some Pilates on my own thanks to Google but unlike doing weights my motivation and discipline when alone is next to zero, definitely a better idea to wait until she gets back and do it then under her expert tutelage. Hopefully any "gains" I have made in my core and flexibility haven't vanished already.</p>
