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The Silver Fern

dKD

dK

@dK
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  • dKD

    What alternative sports to watch during lock down

    Scheduled Pinned Locked Moved Sports Talk
    1 Votes
    28 Posts
    956 Views
    MN5M

    @Bones said in What alternative sports to watch during lock down:

    @MN5 said in What alternative sports to watch during lock down:

    @Ciceniss said in What alternative sports to watch during lock down:

    Thanks for the ideas, everyone. Needed to try something new

    Skynet have sent another infiltration unit

    Interesting. Started to watch the latest terminator last night and Bonesetta pipes up she's never seen any others. It was straight off and watched the first one tonight. She loved it.

    I found it really dated.

    Some of the effects are a bit shite looking back.....T2 still looks amazing though.

    The 2015 one confused me and I haven’t bothered with the most recent one.....

    Despite what others say I reckon the Christian Bale one is really good.

  • dKD

    Japan RWC2019 - Tickets and Info

    Scheduled Pinned Locked Moved Sports Talk rwc
    1 Votes
    131 Posts
    8k Views
    D

    @canefan I almost did that for the semi. Just before jumping on the train I thought the completely circular stadium outline on google maps looked a bit weird so zoomed in to see it was the baseball ground! I needed the extra time to buy real tickets after getting fakes on viagogo so glad I didn’t end up there.

  • dKD

    Racing 92 Steroid abuse claim - Dan & Joe implicated

    Scheduled Pinned Locked Moved Sports Talk
    0 Votes
    12 Posts
    3k Views
    taniwharugbyT

    story not over apparently, French anti-doping agency still wants answers.

    http://www.stuff.co.nz/sport/rugby/international/88269631/dan-carter-and-joe-rokocoko-reported-to-be-facing-fresh-doping-probe

  • dKD

    Viewing Options for the Rugby Championship 2016

    Scheduled Pinned Locked Moved Sports Talk
    0 Votes
    1 Posts
    422 Views
    No one has replied
  • dKD

    Sydneysiders get together - Harlequin in Pyrmont 11/6

    Scheduled Pinned Locked Moved Sports Talk
    0 Votes
    21 Posts
    2k Views
    boobooB

    MvJ? Blast from the past ...

  • dKD

    Foe Cross Fit Fans

    Scheduled Pinned Locked Moved Fitness Forum
    0 Votes
    106 Posts
    8k Views
    MN5M

    <p>Yeah I quite often go up and down the firemans pole at the park a few times if there's no rope. Great for UBS.</p>
    <p> </p>
    <p>All in all I've got no doubt you're right about Crossfit Kirwan, for something to produce decent all round athletes I can't think of anything better. Sure you won't get as strong as a powerlifter or your cardio won't be as good as a mountain runner but as an all rounder you'll be in great shape.</p>

  • dKD

    Great APPs for Training

    Scheduled Pinned Locked Moved Fitness Forum
    0 Votes
    5 Posts
    900 Views
    ACT CrusaderA

    Apps I currently have<br />
    <br />
    Crossfit - gives WOD. You can post your times etc<br />
    <br />
    Beep Test - best app<br />
    <br />
    1RepMax - bit of fun<br />
    <br />
    100 pushup - good app to track pushup ability and provides training tips for improving <br />
    <br />
    FitnessPro - has a heap of different weight exercises that explains good form technique etc<br />
    <br />
    iCross WOD - workout ideas

  • dKD

    The Challenge..................

    Scheduled Pinned Locked Moved Fitness Forum
    0 Votes
    14 Posts
    1k Views
    dKD

    OK, 3 months since my last challenge. My focus has been strengthening shoulders and chest and doing a lot of Tabata stuff. Did the challenge today and I beat my sub 30 min goal. Did it in 29:45. PT said that my form in all exercises was great. Bench press especially with every rep of 50 touching my chest. I'm happy and a good start for 2011<br />
    <br />
    Forgot to mention, weight is now hovering between 92.5-94kg, but I haven't reduced weights, in fact increased weight in Shoulder and Leg Press

  • dKD

    Fatbusting: DK fatlog

    Scheduled Pinned Locked Moved Fitness Forum
    0 Votes
    264 Posts
    24k Views
    JKJ

    Yeah well done mate

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