Pushing Tin - Paekakboyz Training Log

Paekakboyz

yeah bro still pretty stoked. Ha ha ah the cruel demands of work and the toll they take on a man! you never know, sometimes a bit of a break doesn't hurt! It's all about balance anyways aye ha ha. 
 
Had another session at the gym tonight. All good, will squeeze in a couple more workouts before the trip too. You never know some of the places we are staying are bound to have a gym, might sneak in for a workout while I'm away if I feel the need. But I think reality will kick in and the allure of the beach and some cold beers/cocktails will sort me out.

Paekakboyz

final session before heading away. Everything squared away - wasn't the flashest performance. I was still paying for a friday night blowout! 
 
Aloha yo!

Paekakboyz

Back from Hawaii and somehow managed to drop a notch on the belt!? no idea how that happened as the kai and booze was flowing! Heaps of walking, swimming and several hours surfing would have contributed. Didn't quite manage to use the gym facilities at the last hotel (they were pretty good too) but will be back throwing a bit of tin around tomorrow. 
 
Hawaii = Mean!!

ECNP

Loss of muscle mass i imagine <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=';)' />

Paekakboyz

smart ass ha ha! will find out tomorrow when I hit the gym. Run today, knee felt sweet although I hardly set a cracking pace!

Paekakboyz

ok session at the gym. First day back at work and was a bit ho hum about it all. Did see the PT I was keen on and sorted a session in a couple of weeks. Should give me a chance to shake off the cobwebs before getting stuck into a new programme.

Paekakboyz

run today. One of those ones where you can't really be arsed but keep trucking anyways... not particularly far or quick but it was good to back up from a run last week. Knee still seems to be ok which is good. Have been working on a mid-foot strike instead of a heel strike and that seems to be helping. Still thinking about shifting to a barefoot style using those toe shoes but everything I've read says you need to work on the transition.

Paekakboyz

better run tonight. One yesterday was so pies I decided to back up tonight. Glad I did. Knee had the odd twinge but that seems to be due to the new mid strike style. Legs felt sweet and breathing was heaps better. Just need to get back into my strengthening exercises and I should be sweet (fingers and toes crossed)

Paekakboyz

Good workout at the gym tonight. Still working back up to pre-holiday weights/reps but a marked improvement on last weeks hitout. Meeting the new PT next wed for my first session. Looking forward to some new ideas and exercises, perfect way to kick into summer training... hmm don't think he'll be so generous to add Steiny Pures to my workout menu! 
 
Knee seems to be fine after a couple of runs. Have been keeping up with my stretching and strength work so I'm hoping I can manage at least 2 (if not 3) runs a week.

Paekakboyz

Decent hit out last night, last workout before seeing the PT tomorrow. Still a week or two away from hitting peak (ha!) performance but everything was on the improve. Crappy weather hasn't helped my running so I might, might be forced to the cross trainer at home.

Paekakboyz

Ouch! Session with PT today was primo - really like his approach and it's def a big change. Lots of full body movements, deadlifts etc. Big focus on core strength but some interesting exercises for it. Got to get the body used to this sort of training but he thinks I should transition pretty quick. 
 
Perfect start to the holidays! I would like to reserve the right to bitch about sore muscles tomorrow tho!

MN5

[quote name='Paekakboyz']Ouch! Session with PT today was primo - really like his approach and it's def a big change. Lots of full body movements, deadlifts etc. Big focus on core strength but some interesting exercises for it. Got to get the body used to this sort of training but he thinks I should transition pretty quick. 
 
Perfect start to the holidays! I would like to reserve the right to bitch about sore muscles tomorrow tho![/QUOTE] 
 
If you can freely move your back after doing deads you're doing em wrong homeboy ! Aren't they great !!!!

Paekakboyz

he was taking it easy to begin with so we could get good form established! he did say it'd be one of the high weight exercises once I got into the swing of things. Amazing how much easier it is when you remember to stay back on your heels rather than rocking onto your toes. 
 
Hammies are sore today (and glutes a bit) but back is ok. Interesting how you can be 'strong' for one set of exercises yet try something different and almost have to start all over! Next session in early Jan so I'll be trying to get to the gym a couple of times before then to settle into this new routine. 
 
Merry Xmas fellow fatbusters!!

MN5

[quote name='Paekakboyz']he was taking it easy to begin with so we could get good form established! he did say it'd be one of the high weight exercises once I got into the swing of things. Amazing how much easier it is when you remember to stay back on your heels rather than rocking onto your toes. 
 
Hammies are sore today (and glutes a bit) but back is ok. Interesting how you can be 'strong' for one set of exercises yet try something different and almost have to start all over! Next session in early Jan so I'll be trying to get to the gym a couple of times before then to settle into this new routine. 
 
Merry Xmas fellow fatbusters!![/QUOTE] 
 
Yeah I think anyone with a fairly decent base of strength can do a fair bit on the old DL, much more so than squats ( or maybe I'm just shit at them ) 
 
Yes indeed, Merry Xmas all, watch out for too many spuds with your turkey !

Paekakboyz

First post-Xmas sweat session today. Bloody warm in wellies and I swear there was ham coming outta my pores! for all that it was a good workout. Form was pretty good and worked hard to keep the intensity up. Was sweating like a bastard by the end. Planning at least 2 more visits before seeing the PT in early Jan. Keen as for a run soon too, knee was a bit achy the other day but I put that down to sloth and it getting a bit stiff. A gentle canter should sort it out. 
 
Lets hope this awesome weather hangs around, that rain and wind we were dished up yesterday sucked ass.

Paekakboyz

sneaked in another workout today - back to work tomorrow (and a stag do that evening ffs!) so I won't go again until I see the PT on friday. It was hot again so cue buckets of sweat. Some of the weights I've been set are def on the low side but it does mean better form... looking forward to cranking up the intensity/weight in the coming weeks!! have added a couple of kgs over the holiday break, not too bad given the hedonistic lifestyle I've been leading!! time to review goals etc and get stuck in.

Voltron

I hear ya about the heat, man its tough to keeping going when you feel like you've lost 10 litres of fluid. 
 
Worst thing is when you finish your workout, have a shower, then immediately start sweating again after. Manky. 
 
Let us know how you get on with the squats and deadlifts.

Paekakboyz

good session with the PT tonight. Was a total muppet and twisted my knee about 2 hrs before we met up. Meant we had to work on upper body, had my ass kicked! it was primo ha ha

Paekakboyz

solid workout tonight. No probs with the knee and I'm amping to meet up with my PT soon to up my weights on deadlift and get into squats. A couple of xmas kilos to shed, no biggie esp in this awesome weather when its easy to stay active.

MN5

[quote name='Paekakboyz']solid workout tonight. No probs with the knee and I'm amping to meet up with my PT soon to up my weights on deadlift and get into squats. A couple of xmas kilos to shed, no biggie esp in this awesome weather when its [B]easy to stay active[/B].[/QUOTE] 
 
Or spend all afternoon drinking in the sun on courtney place <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':lol:' />

The Silver Fern

Pushing Tin - Paekakboyz Training Log