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Catogrande

5km this morning in 30:15 - very close to the 6:00 / km mark that I'd like to get to.

Have to say I didn't get any aura issues either so maybe it's the perfect pace, or I've turned a bit if a corner on that. Time will tell.

Hope it's the latter feller. Keep at it.

NTA

@catogrande may also be related to getting the right amount of hydration. I'll experiment with it.

Had a sneaky step on the scales and, despite having a fairly breezy day eating-wise in the city on Sunday, still hit 99kg.

NTA

@nta said in Back for more!:

So this week's exercise plan :

Monday: 5km run early

Might add some upper body on Monday evenings. Help put away the work angst and get stuck into the well after Sunday recovery.

NTA

A few sets of chinups in between hanging the washing: 4, 3, 3, then one starting from full hang, real slow to the top and back.

Abs and breathing to finish

Crucial

@nta said in Back for more!:

A few sets of chinups in between hanging the washing: 4, 3, 3, then one starting from full hang, real slow to the top and back.

Abs and breathing to finish

Man, you must have a fuckin heavy duty clothes line!

NTA

@crucial Fucken STRAYA mate. Gotta be tough to handle the drop bears.

NTA

In other news: slept through until 6:30 this morning. So that's a bit of a win. Feeling much better at work though it can still fuck right off in favour of a lottery win.

NTA

Pilates tonight. This class was recommended by a female friend from high school who happens to live in the area and has done for years, so I'm giving her a lift and will re-establish the old friendship.

Wonder what the wife is going to think

Catogrande

@nta said in Back for more!:

Wonder what the wife is going to think

Probably that there can't be two women with a total lack of taste living in the same neighbourhood. That would be too coincedental.

MN5

@catogrande said in Back for more!:

@nta said in Back for more!:

Wonder what the wife is going to think

Probably that there can't be two women with a total lack of taste living in the same neighbourhood. That would be too coincedental.

NTA

But this is a nice neighb- HEY FUCK YOU!

Rancid Schnitzel

@nta said in Back for more!:

Pilates tonight. This class was recommended by a female friend from high school who happens to live in the area and has done for years, so I'm giving her a lift and will re-establish the old friendship.

Wonder what the wife is going to think

No straight man has a "female friend" in high school. You pounded her didn't you?

NTA

@rancid-schnitzel I tried. Lord, how I tried.

She had a more open attitude towards sex than a lot of the girls at the time. Not a slut, mind. Just knew what she wanted and wasn't afraid to say it.

She ended up copping a fairly consistent boning from one of my mates.

MN5

@nta said in Back for more!:

@rancid-schnitzel I tried. Lord, how I tried.

She had a more open attitude towards sex than a lot of the girls at the time. Not a slut, mind. Just knew what she wanted and wasn't afraid to say it.

She ended up copping a fairly consistent boning from one of my mates.

Ive met NTA in the flesh. He has 'friend zone' written all over his mug.

NTA

This face is good for something, but it ain't "viewing"

NTA

Decided against a run this morning as I actually slept quite well and couldn't be arsed getting out of bed at 6.

Instead jogged out 5km this evening in 31:45. Gotta say I struggled with that last couple of klicks, but it's over now.

MN5

@nta how are you feeling after Pilates?

Catogrande

@nta said in Back for more!:

This face is good for something, but it ain't "viewing"

Sitting perhaps?

NTA

@mn5 said in Back for more!:

@nta how are you feeling after Pilates?

It's about 24 hours later when the DOMS usually hits, and the core is aching, so good result.

NTA

@catogrande said in Back for more!:

@nta said in Back for more!:

This face is good for something, but it ain't "viewing"

Sitting perhaps?

Well, my wife isn't the type to kiss and tell.

The Silver Fern

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