The rebuild of M4L and a new challenge
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@mariner4life said in The rebuild of M4L and a new challenge:
latest gym pest whinge
fluffybunnies in stringlets working out with either no towel, or something inadequate, like a fucking tea towel (FFS). It's hot even in the airconed gym you feral pigs. Bring appropriate equipment.
Also fluffybunnies who try and use two stations at once. It's not your private workout area fluffybunny
Running still going, but in a nice change, i'm doing it with my boys. Slows it down a bit, but not much. 5km park run on the weekend they are doing in 32 mins, which is pretty good. And then we are doing a 7km during the week at about the same pace. The heat does get to them a bit though, even doing it at the start and end of the day.
I expect the older one to get faster pretty quick, as he is absolutely built for it, but the youngest is surprising the hell out of me with how he is busting them out.
I'm seeing a PT at 0530 each a few times a week and I even feel guilty when she has me covering two piece of equipment. There aren't a lot of people there at that time though
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first game of touch in i reckon 4 years last night. Forgot how hard that motion is, up and back, sprint and stop. i was buggered!
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Back running. 2 in 2 nights was a shock to the system. 3 in a week.
Not long, not fast, but not bad, and glad to see my fitness didn't dip too much after a month of complete inactivity
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@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
@mariner4life feel free to borrow my screenshot.
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
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@mariner4life said in The rebuild of M4L and a new challenge:
@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
If they weren't on the HAWT thread, they weren't real...
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@mariner4life said in The rebuild of M4L and a new challenge:
@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
I've been doing 8 minute abs every day plus other's for around 6 months now. My ab's are fucking massive.
The fat covering them is much more massive though.
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
If they weren't on the HAWT thread, they weren't real...
They were still attached to my head
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@MajorRage said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
I've been doing 8 minute abs every day plus other's for around 6 months now. My ab's are fucking massive.
The fat covering them is much more massive though.
Blessed in that regard to be a skinny fluffybunny who did a lot of core work
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@mariner4life yeah the amount of core work I've done fared me well in that regard too - finally getting some definition back!
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@Bones said in The rebuild of M4L and a new challenge:
@MN5 my abs combined with moobs will blow your mind.
unzips
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first game of touch since March
fucking great fun. We got hosed, but we were playing a team that actually trains. Deadset, who fucking trains for social over-40s touch?
Bloody glad i have been doing some running. You could tell the blokes that had been doing nothing, they nearly died.
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@mariner4life reckon I'd snap a hammy or a calf if I tried to hit even 90% of top end pace (which is already shit)
My touch days are loooong gone
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life reckon I'd snap a hammy or a calf if I tried to hit even 90% of top end pace (which is already shit)
My touch days are loooong gone
I've seen your run pace, I reckon you would go alright
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@mariner4life slow twitch fibres. I accelerate like a wounded hippo
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life slow twitch fibres. I accelerate like a wounded hippo
So do most over 40 touch player's
Just not the team.we played last night
