The rebuild of M4L and a new challenge
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first game of touch in i reckon 4 years last night. Forgot how hard that motion is, up and back, sprint and stop. i was buggered!
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Back running. 2 in 2 nights was a shock to the system. 3 in a week.
Not long, not fast, but not bad, and glad to see my fitness didn't dip too much after a month of complete inactivity
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@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
@mariner4life feel free to borrow my screenshot.
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
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@mariner4life said in The rebuild of M4L and a new challenge:
@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
If they weren't on the HAWT thread, they weren't real...
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@mariner4life said in The rebuild of M4L and a new challenge:
@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
I've been doing 8 minute abs every day plus other's for around 6 months now. My ab's are fucking massive.
The fat covering them is much more massive though.
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
If they weren't on the HAWT thread, they weren't real...
They were still attached to my head
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@MajorRage said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
I've been doing 8 minute abs every day plus other's for around 6 months now. My ab's are fucking massive.
The fat covering them is much more massive though.
Blessed in that regard to be a skinny fluffybunny who did a lot of core work
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@mariner4life yeah the amount of core work I've done fared me well in that regard too - finally getting some definition back!
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@Bones said in The rebuild of M4L and a new challenge:
@MN5 my abs combined with moobs will blow your mind.
unzips
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first game of touch since March
fucking great fun. We got hosed, but we were playing a team that actually trains. Deadset, who fucking trains for social over-40s touch?
Bloody glad i have been doing some running. You could tell the blokes that had been doing nothing, they nearly died.
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@mariner4life reckon I'd snap a hammy or a calf if I tried to hit even 90% of top end pace (which is already shit)
My touch days are loooong gone
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life reckon I'd snap a hammy or a calf if I tried to hit even 90% of top end pace (which is already shit)
My touch days are loooong gone
I've seen your run pace, I reckon you would go alright
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@mariner4life slow twitch fibres. I accelerate like a wounded hippo
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life slow twitch fibres. I accelerate like a wounded hippo
So do most over 40 touch player's
Just not the team.we played last night
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so, i've joined F45 for something different. First class this morning. Was actually pretty fun. fucking hard though, i was absolutely ruined by the 30 minute mark (it was a high intensity cardio class). Was good to be training with other people, and i like the fact i don't have to follow some fit fluffybunny up the front, it's all on screens.
need to find a pilates class.
