The rebuild of M4L and a new challenge
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
If they weren't on the HAWT thread, they weren't real...
They were still attached to my head
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@MajorRage said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life I've just looked at the top of this thread where you had abs (apparently) and enrolled in a half ironman. Fast forward 3yrs to 20fucken20 and you're patting yourself on the back for doing a couple of jogs.
Getting old and 2020 can eat a dick.
My abs were there in fucking March. Covid covered them
I've been doing 8 minute abs every day plus other's for around 6 months now. My ab's are fucking massive.
The fat covering them is much more massive though.
Blessed in that regard to be a skinny fluffybunny who did a lot of core work
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@mariner4life yeah the amount of core work I've done fared me well in that regard too - finally getting some definition back!
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@Bones said in The rebuild of M4L and a new challenge:
@MN5 my abs combined with moobs will blow your mind.
unzips
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first game of touch since March
fucking great fun. We got hosed, but we were playing a team that actually trains. Deadset, who fucking trains for social over-40s touch?
Bloody glad i have been doing some running. You could tell the blokes that had been doing nothing, they nearly died.
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@mariner4life reckon I'd snap a hammy or a calf if I tried to hit even 90% of top end pace (which is already shit)
My touch days are loooong gone
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life reckon I'd snap a hammy or a calf if I tried to hit even 90% of top end pace (which is already shit)
My touch days are loooong gone
I've seen your run pace, I reckon you would go alright
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@mariner4life slow twitch fibres. I accelerate like a wounded hippo
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@voodoo said in The rebuild of M4L and a new challenge:
@mariner4life slow twitch fibres. I accelerate like a wounded hippo
So do most over 40 touch player's
Just not the team.we played last night
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so, i've joined F45 for something different. First class this morning. Was actually pretty fun. fucking hard though, i was absolutely ruined by the 30 minute mark (it was a high intensity cardio class). Was good to be training with other people, and i like the fact i don't have to follow some fit fluffybunny up the front, it's all on screens.
need to find a pilates class.
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@mariner4life said in The rebuild of M4L and a new challenge:
so, i've joined F45 for something different. First class this morning. Was actually pretty fun. fucking hard though, i was absolutely ruined by the 30 minute mark (it was a high intensity cardio class). Was good to be training with other people, and i like the fact i don't have to follow some fit fluffybunny up the front, it's all on screens.
need to find a pilates class.
The local gym here do this thing called Blaze which I think is similar to F45. Combination of cardio, boxing and weights, all done with a few in the class and with our HR monitored etc - sort of a competition.
I was looking to sign up, and so had a complimentary class.
Decided to run marathons instead, as it would be easier.
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@MajorRage we'll see how it goes. Resistance class in the morning. I like the fact it is constantly mixed up.
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Good second class!
And played touch tonight and didn't injure anything. Things are looking up
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@mariner4life said in The rebuild of M4L and a new challenge:
Good second class!
And played touch tonight and didn't injure anything. Things are looking up
Cocky.
That'll come back to bite.
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wow. Been going for a month
still loving it. 5 mornings a week.
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@mariner4life what are we talking about here?
Cause if you've had time to exercise 5+ times a week I hate you
And if that's 5+ roots a week I really, really, dislike you. I also would applaud you, but yeah. I'd hate you.
Sigh.
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@Paekakboyz said in The rebuild of M4L and a new challenge:
@mariner4life what are we talking about here?
Cause if you've had time to exercise 5+ times a week I hate you
And if that's 5+ roots a week I really, really, dislike you. I also would applaud you, but yeah. I'd hate you.
Sigh.
no, it's definitely workouts. 5 mornings a week (take fridays off after touch on a Thursday night)
The other is slowing up as the wife is doing the 5am class...
