'We knocked the bastard off'

[BartMan]

OK, a real weight of 83.4kg this morning - 6.2% body fat.<br />
<br />
Legs today, and the three sets of 20 reps, minute rest in between. so that is 138% of my bodyweight for 20 reps. No wonder it hurts for those last ten of the last set - almost like 10 singles!!

[Cutter]

Can we have an updated photo Bart. You must look as though you are carved from stone now.

[Mainlander]

[quote name='BartMan']OK, a real weight of 83.4kg this morning - 6.2% body fat.<br />
<br />
Legs today, and the three sets of 20 reps, minute rest in between. so that is 138% of my bodyweight for 20 reps. No wonder it hurts for those last ten of the last set - almost like 10 singles!![/quote]<br />
<br />
Impressive Bart.... once 120 now 83 a loss of 37kg wow.... thats almost a third of the old Bart gone............<br />
<br />
and I though I was doing real well having shed 32kg.... alais saddly I'm still closer to the old barts 120 than the new 83 version although at least I'm now between them.

[BartMan]

that 120 is about what five or more years ago though...<br />
<br />
This weight loss has been from the 95-97 mark I have floated aruond for the last few years!!<br />
<br />
Expect I'll get back up to about 87-90 when I finish this, ceratinly going to do nother comp, but hopefully will be in heavier category - getting down to 80kg is a real battle. I am only two years off maters though xzxgood which is the over 40s... heh heh heh.

[BartMan]

fark me sideways witha rowing machine...<br />
<br />
My first row on Sunday for 4 months or so. 20 minutes (followed by 20 on a bike for my 40 minutes cardio) and almost died. 5102 metres, but just zero in the tank, was struggling. The lack of carbs in my diet at the moment certainly showing there!! but felt good to be on the machine!!

[Duluth]

[quote name='BartMan']My first row on Sunday for 4 months or so. 20 minutes (followed by 20 on a bike for my 40 minutes cardio) and almost died. 5102 metres, but just zero in the tank, was struggling. [/quote]<br />
It might be time to reset all the tables in the concept 2 forum eusa_whistle

[BartMan]

lol, I think it would be ideal, dammit....<br />
<br />
amazing just how much energy was not there!! Lungs were fine, I amlomst could not row fast enough to make myself struggle - just nothing in the tank, noting I tell you!!

[Cutter]

So does that mean you got burn in your legs quickly and couldnt sustain it? <br />
<br />
I've noticed recently how important energy is when cycling. I "bonked" during a long ride but when I had a muesli bar, some water and gel, I was right again straight away. <br />
<br />
Apparently the body has three sources of energy which it calls on. Does anyone know much about this?

[BartMan]

nope, could not row hard enough to get there Cutter! just had nothing there to push myself with. Hard to explain. NOt like goiung hard and then running out, just run out to start with!!

[BartMan]

Click clik clikity click. Had a camera at our last visit to the trainier - yesterday, so here will be some pics. Results though, all good, trainer even let us go and have macDonalds!! SO Macca chips and an deluxe cheeseburger, along with a chicken Pita Bread was a treat and a half, although felt crook after with the flood of fat intio the system!!<br />
<br />
Took some notes from her notes too of measurements since she has had her hot little hands on me...<br />
<br />
weight has gone from 97.4kg to 83.<br />
bopdyfat from 14.4 to 6.0<br />
waist from 94 to 80cm<br />
hips from 107.5 to 96<br />
bicep from 38 to 35cm<br />
thigh from 67 - 62cm<br />
calf measurement from 39.5 - 38.5<br />
chest 111cm to 101cm (forgot to write that one down , think that was about right)...!<br />
<br />
so interesting!<br />
<br />
anyway, some photos of me and Mrs B...[attachment=5:zkr7f9bp]DSCF1672.jpg[/attachment:zkr7f9bp][attachment=0:zkr7f9bp]DSCF1685.jpg[/attachment:zkr7f9bp][attachment=1:zkr7f9bp]DSCF1684.jpg[/attachment:zkr7f9bp][attachment=2:zkr7f9bp]DSCF1668.jpg[/attachment:zkr7f9bp][attachment=3:zkr7f9bp]DSCF1682.jpg[/attachment:zkr7f9bp][attachment=4:zkr7f9bp]DSCF1674.jpg[/attachment:zkr7f9bp]

[Hooroo]

rrrrrrrrrrrrrrrrrrrrrripped!!!!

[BartMan]

getting there hooroo, geting there!

[MN5]

Outstanding work Bart, you could grate cheese on those abs !!!!!!

[Red Beard]

Is that you Bart? Mate incredible transformation (compared to me you looked incredibly ripped even before you began this odyssey), youve obviously worked your socks off. The back pose photo is freaky shit!

[WillieTheWaiter]

can't wait to see the shot with you lubed up with the super chocolate tan!

[BartMan]

that is disturbing WTW eusa_think <br />
<br />
bloody three coats of spray tan, then three coats of some other shit, and then the last chocolate stuff to top it off is the go apparently - I'm going to look like little black sambo!!

[BartMan]

Mrs BartMan completed the Whangamata 10.2k fun run today in 55 minutes flat. <br />
<br />
I took just over 1000 photos, I am more tired...<br />
<br />
but bloody good time I reckon considering next to zero running training - probably the last time we ran was the Mt Maunganui challenge on an other thread. <br />
<br />
So carrying little body fat is obviously good for you!!

[Paekakboyz]

totally ripped dude! well done, I think the eating side of things would do me in... although going through the process with your missus was a great idea. <br />
<br />
Do you find yourself 'accidentally' posing when picking things up!!? reaching for milk at the supermarket etc!! <br />
<br />
let us know how the comp goes and good luck

[cyclopath]

Whoah, Bart! Seriously good work there mate.<br />
It's been bloody impressive, and interesting to follow this. <br />
Keep it going.

[BartMan]

[quote]Do you find yourself 'accidentally' posing when picking things up!!? reaching for milk at the supermarket etc!! [/quote]<br />
<br />
Lol, nope! but much less self conscious at the gym now when I slip into the aerobics room for some posing!! <br />
<br />
not counting the days, but 26 to go or so....!!