'We knocked the bastard off'
-
[quote name='BartMan']My first row on Sunday for 4 months or so. 20 minutes (followed by 20 on a bike for my 40 minutes cardio) and almost died. 5102 metres, but just zero in the tank, was struggling. [/quote]<br />
It might be time to reset all the tables in the concept 2 forum eusa_whistle -
So does that mean you got burn in your legs quickly and couldnt sustain it? <br />
<br />
I've noticed recently how important energy is when cycling. I "bonked" during a long ride but when I had a muesli bar, some water and gel, I was right again straight away. <br />
<br />
Apparently the body has three sources of energy which it calls on. Does anyone know much about this? -
Click clik clikity click. Had a camera at our last visit to the trainier - yesterday, so here will be some pics. Results though, all good, trainer even let us go and have macDonalds!! SO Macca chips and an deluxe cheeseburger, along with a chicken Pita Bread was a treat and a half, although felt crook after with the flood of fat intio the system!!<br />
<br />
Took some notes from her notes too of measurements since she has had her hot little hands on me...<br />
<br />
weight has gone from 97.4kg to 83.<br />
bopdyfat from 14.4 to 6.0<br />
waist from 94 to 80cm<br />
hips from 107.5 to 96<br />
bicep from 38 to 35cm<br />
thigh from 67 - 62cm<br />
calf measurement from 39.5 - 38.5<br />
chest 111cm to 101cm (forgot to write that one down , think that was about right)...!<br />
<br />
so interesting!<br />
<br />
anyway, some photos of me and Mrs B...[attachment=5:zkr7f9bp]DSCF1672.jpg[/attachment:zkr7f9bp][attachment=0:zkr7f9bp]DSCF1685.jpg[/attachment:zkr7f9bp][attachment=1:zkr7f9bp]DSCF1684.jpg[/attachment:zkr7f9bp][attachment=2:zkr7f9bp]DSCF1668.jpg[/attachment:zkr7f9bp][attachment=3:zkr7f9bp]DSCF1682.jpg[/attachment:zkr7f9bp][attachment=4:zkr7f9bp]DSCF1674.jpg[/attachment:zkr7f9bp] -
can't wait to see the shot with you lubed up with the super chocolate tan!
-
Mrs BartMan completed the Whangamata 10.2k fun run today in 55 minutes flat. <br />
<br />
I took just over 1000 photos, I am more tired...<br />
<br />
but bloody good time I reckon considering next to zero running training - probably the last time we ran was the Mt Maunganui challenge on an other thread. <br />
<br />
So carrying little body fat is obviously good for you!! -
totally ripped dude! well done, I think the eating side of things would do me in... although going through the process with your missus was a great idea. <br />
<br />
Do you find yourself 'accidentally' posing when picking things up!!? reaching for milk at the supermarket etc!! <br />
<br />
let us know how the comp goes and good luck -
[quote]Do you find yourself 'accidentally' posing when picking things up!!? reaching for milk at the supermarket etc!! [/quote]<br />
<br />
Lol, nope! but much less self conscious at the gym now when I slip into the aerobics room for some posing!! <br />
<br />
not counting the days, but 26 to go or so....!! -
[quote name='BartMan']target sighted.<br />
<br />
81.5kg this morning.<br />
<br />
80kg, I'm gunning for you.<br />
<br />
Ready, aim, fire!!<br />
<br />
[b]Although if I grew 2cm, I would be at target weight[/b]...[/quote]<br />
<br />
Do some back stretches and "hanging" apparently that makes you grow. I'm 1.9 in the morning but 1.89 or so by the evening, I might try some for shits and giggles... -
Great pics there Bart.<br />
<br />
Just a question, I note from the other thread you do 40mins cardio machine work for a workout. Out of interest what is that for and what is the impact on your bodybuilding? Is it interval work? -
mate, it's 40 minutes of torture. Not interval, just slow and steady, get a sweat going, nothing more than 70% of a hard out workout. Just fat burning. Go any harder and you burn into the muscles, which you don't want to do. Theory i beleive is to get your energy from your fat, as the few carbs I am on at the moment are meant to be enough to fuel my weight workouts.<br />
<br />
Whatever the reason, they are the hardest and longest 40 minute stationary cycles I have ever had to do in my life!!! Each minute seems to take an hour!! -
fark bart!!! Mate I wouldve been happy with your starting body let alone this lean mussle frame that has your head on it!!<br />
<br />
Amazing fella. Kia kaha. Good luck for the comp boy, and roll on summer when i kick sand in ya face you punny weed lol<br />
<br />
Nah serious bud AMAZING!!!!<br />
<br />
PS didn't notice but how longs mrs b had the tattoo on the ummm lower back region?
